Oct
20
Sun
Yoga Basics with Meri Consor
Oct 20 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Oct 20 @ 10:30 am – 11:45 am
The Deeper Elements of Kali Natha Yoga With Kali Natha Yogacharya Shakti Durgaya
Oct 20 @ 2:00 pm – 4:00 pm

The Deeper Elements of Kali Natha Yoga
With Kali Natha Yogacharya Shakti Durgaya
Third Sunday of each month ~ 2pm – 4pm
$25 per session
2018 Class dates: June 17th, July 15th, Sept. 16th, October 21st, November 18th, December 16th.
The ancient practice of Kali Natha Kundalini Tantric yoga has deep yogic roots. For yoga students of all disciplines who would like to experience the fullness of these ancient mystical techniques, join Shakti Durgaya Kali for this once a month event: • Each month will focus on a specific Asana series – of course we begin with a Mother Tara asana June 17th! • Additional breath practices, mudra practices and meditations that accompany the month’s asana will be taught. • Kundalini tantric techniques and Kriyas will be taught – a useful way to fill up your teaching toolbelt, or just enhance your personal sadhana practice. • Very specific teachings from Ma Jaya’s book The 11 Karmic Spaces will be woven through each session. Shakti Durgaya Kali, Kali Natha Yoga Acharya, has been sharing and training students in this mystical yoga for more than 18 years. She was initiated into Kali Natha Yoga by Ma Jaya Sati Bhagavati, her guru and the founder of Kashi Ashram in Sebastian, Florida. Her passion is to share Ma Jaya’s lineage and to ease every heart.

Oct
21
Mon
Mindful Vinyasa with Christina Grace
Oct 21 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Oct 21 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Oct 21 @ 1:00 pm – 2:00 pm
Chillax & Flow with Paola Cala
Oct 21 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Oct 21 @ 7:15 pm – 8:30 pm
Oct
22
Tue
Breathe & Flow with Marianne Baum
Oct 22 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Oct 22 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Oct 22 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Oct 22 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Oct 22 @ 7:15 pm – 8:30 pm
Oct
23
Wed
YogaWorks! with Holly Briscoe
Oct 23 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Oct 23 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Oct 23 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Oct 23 @ 6:00 pm – 7:15 pm
CHAKRA HEALING HAPPY HOUR with Andi Pacini
Oct 23 @ 7:30 pm – 9:00 pm
Oct
24
Thu
All Levels Vinyasa with Mary Veal
Oct 24 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Oct 24 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Oct 24 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Oct 24 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Oct 24 @ 7:15 pm – 8:30 pm
Oct
25
Fri
Fun Flow with Lindsay LeBlanc
Oct 25 @ 9:00 am – 10:15 am
Fun Flow with Sarah Navarre
Oct 25 @ 9:00 am – 10:15 am
All Levels Vinyasa with Christina Grace
Oct 25 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Oct 25 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Oct 25 @ 6:00 pm – 7:30 pm
Oct
26
Sat
Wake Up & Stretch! with Mary Veal
Oct 26 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Oct 26 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

LYT Functional Yoga & Movement Workshop for Optimal Posture with Joi Dupre
Oct 26 @ 12:00 pm – 2:00 pm

LYT Functional Yoga & Movement Workshop
for Optimal Posture with Joi Dupre
Saturday, October 26th ~ 12pm – 2pm
$30

Halloween Costume Party & Potluck
Oct 26 @ 7:00 pm – 9:00 pm

Halloween Costume Party & Potluck
Saturday, October 26th ~ 7pm

Yay! It’s our favorite time of the year! HALLOWEEN! Time to dress up, get spooky, mysterious, adventurous or creative. But definitly FUN! Don’t have an idea or time to put together a costume? No problem! We’ll have a box of miscellaneous costume parts to share. It’s a potluck too, so bring something yummy!

Oct
27
Sun
Yoga Basics with Joi Dupre
Oct 27 @ 9:00 am – 10:15 am
Yoga Basics with Meri Consor
Oct 27 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Oct 27 @ 10:30 am – 11:45 am
Reggae Vibes with Keri Baynham
Oct 27 @ 10:30 am – 11:45 am
Teaching Chair Yoga A Workshop for Yoga Teachers with Mary Veal
Oct 27 @ 2:00 pm – 5:00 pm

Teaching Chair Yoga
A Workshop for Yoga Teachers with Mary Veal
Sunday, October 27th ~ 2pm – 5pm
$85

This workshop is designed for certified yoga teachers that are interested in learning how to teach Chair Yoga.

New Moon Manifestation Meditation with Andi Pacini
Oct 27 @ 6:00 pm – 7:00 pm
Oct
28
Mon
Mindful Vinyasa with Christina Grace
Oct 28 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Oct 28 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Oct 28 @ 1:00 pm – 2:00 pm
Chillax & Flow with Paola Cala
Oct 28 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Oct 28 @ 7:15 pm – 8:30 pm
Oct
29
Tue
Breathe & Flow with Marianne Baum
Oct 29 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Oct 29 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Oct 29 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Oct 29 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Oct 29 @ 7:15 pm – 8:30 pm
Oct
30
Wed
YogaWorks! with Holly Briscoe
Oct 30 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Oct 30 @ 10:30 am – 11:30 am