Mar
10
Sun
Yoga Basics with Meri Consor
Mar 10 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Mar 10 @ 10:30 am – 11:45 am
All Levels Vinyasa with Kristin Vivo
Mar 10 @ 12:00 pm – 1:15 pm
Transformational Breath® Workshop with Dr. Bella Lauren
Mar 10 @ 3:00 pm – 5:00 pm
Mar
11
Mon
Gentle Yoga with Sarah Navarre Dixon
Mar 11 @ 9:00 am – 10:15 am
Restorative Yoga with Katrina Ventola
Mar 11 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Mar 11 @ 1:00 pm – 2:00 pm
Chillax & Flow with Paola Cala
Mar 11 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Mar 11 @ 7:15 pm – 8:30 pm
Mar
12
Tue
Mellow Morning with Dakota Dawkins
Mar 12 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Mar 12 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Mar 12 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Mar 12 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Mar 12 @ 7:15 pm – 8:30 pm
Mar
13
Wed
YogaWorks! with Holly Briscoe
Mar 13 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Mar 13 @ 10:30 am – 11:30 am
Slow Vinyasa with Caroline Sutfin
Mar 13 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Mar 13 @ 6:00 pm – 7:15 pm
Yin Yoga with Mary Veal
Mar 13 @ 7:30 pm – 8:30 pm
Mar
14
Thu
All Levels Vinyasa with Mary Veal
Mar 14 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Mar 14 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Mar 14 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Dave McLeod
Mar 14 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Mar 14 @ 7:15 pm – 8:30 pm
Mar
15
Fri
Fun Flow with Lindsay LeBlanc
Mar 15 @ 9:00 am – 10:15 am
Kickass Vinyasa with Cara Milman
Mar 15 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Mar 15 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Mar 15 @ 6:00 pm – 7:30 pm
Mar
16
Sat
Wake Up & Stretch! with Mary Veal
Mar 16 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Mar 16 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

HEART Meditation (cancelled this week)
Mar 16 @ 12:15 pm – 1:15 pm

HEART Meditation
(Healing Energy Alchemy Reiki Therapy)

Have you ever wondered if you could hold that awesome floaty “savasana space” for an extended amount of time? Have you ever wondered if you could relax and clear your mind without all the yoga postures? The answer is YES! This one hour class is a partially guided meditation with Holly working her reiki/alchemy/energy magic on you. Tune in and tune up … let the healing begin!

Fun Flow with Sarah Navarre Dixon
Mar 16 @ 2:00 pm – 3:15 pm

Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.


Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!

YOGA LAB with Joi Dupre
Mar 16 @ 4:00 pm – 6:00 pm
Mar
17
Sun
Yoga Basics with Meri Consor
Mar 17 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Mar 17 @ 10:30 am – 11:45 am
Reggae Vibes with Meri Consor
Mar 17 @ 10:30 am – 11:45 am
All Levels Vinyasa with Kristin Vivo
Mar 17 @ 12:00 pm – 1:15 pm
The Deeper Elements of Kali Natha Yoga With Kali Natha Yogacharya Shakti Durgaya
Mar 17 @ 2:00 pm – 4:00 pm

The Deeper Elements of Kali Natha Yoga
With Kali Natha Yogacharya Shakti Durgaya
Third Sunday of each month ~ 2pm – 4pm
$25 per session
2018 Class dates: June 17th, July 15th, Sept. 16th, October 21st, November 18th, December 16th.
The ancient practice of Kali Natha Kundalini Tantric yoga has deep yogic roots. For yoga students of all disciplines who would like to experience the fullness of these ancient mystical techniques, join Shakti Durgaya Kali for this once a month event: • Each month will focus on a specific Asana series – of course we begin with a Mother Tara asana June 17th! • Additional breath practices, mudra practices and meditations that accompany the month’s asana will be taught. • Kundalini tantric techniques and Kriyas will be taught – a useful way to fill up your teaching toolbelt, or just enhance your personal sadhana practice. • Very specific teachings from Ma Jaya’s book The 11 Karmic Spaces will be woven through each session. Shakti Durgaya Kali, Kali Natha Yoga Acharya, has been sharing and training students in this mystical yoga for more than 18 years. She was initiated into Kali Natha Yoga by Ma Jaya Sati Bhagavati, her guru and the founder of Kashi Ashram in Sebastian, Florida. Her passion is to share Ma Jaya’s lineage and to ease every heart.

Mar
18
Mon
Gentle Yoga with Sarah Navarre Dixon
Mar 18 @ 9:00 am – 10:15 am
Restorative Yoga with Katrina Ventola
Mar 18 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Mar 18 @ 1:00 pm – 2:00 pm
Chillax & Flow with Paola Cala
Mar 18 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Mar 18 @ 7:15 pm – 8:30 pm
Mar
19
Tue
Breathe & Flow with Marianne Baum
Mar 19 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Mar 19 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Mar 19 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Mar 19 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Mar 19 @ 7:15 pm – 8:30 pm
Mar
20
Wed
YogaWorks! with Holly Briscoe
Mar 20 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Mar 20 @ 10:30 am – 11:30 am