Nov
9
Fri
Fun Flow with Cara Milman
Nov 9 @ 9:00 am – 10:15 am
Fun Flow with Lindsay LeBlanc
Nov 9 @ 9:00 am – 10:15 am
Kickass Vinyasa with Cara Milman
Nov 9 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Nov 9 @ 1:00 pm – 2:00 pm
Chair Yoga with Mary Veal
Nov 9 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Nov 9 @ 6:00 pm – 7:30 pm
Rock and Roll Yoga with Sima Stuve
Nov 9 @ 6:00 pm – 7:30 pm
Nov
10
Sat
Wake Up & Stretch! with Mary Veal
Nov 10 @ 8:30 am – 9:45 am
Wake Up & Stretch! with Meri Consor
Nov 10 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Nov 10 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

HEART Meditation with Holly Briscoe
Nov 10 @ 12:15 pm – 1:15 pm

HEART Meditation
(Healing Energy Alchemy Reiki Therapy)

Have you ever wondered if you could hold that awesome floaty “savasana space” for an extended amount of time? Have you ever wondered if you could relax and clear your mind without all the yoga postures? The answer is YES! This one hour class is a partially guided meditation with Holly working her reiki/alchemy/energy magic on you. Tune in and tune up … let the healing begin!

Fun Flow with Sarah Navarre Dixon
Nov 10 @ 2:00 pm – 3:15 pm

Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.


Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!

Nov
11
Sun
Yoga Basics with Julie Allen
Nov 11 @ 9:00 am – 10:15 am
Yoga Basics with Meri Consor
Nov 11 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Nov 11 @ 10:30 am – 11:45 am
All Levels Vinyasa with Kristin Vivo
Nov 11 @ 12:00 pm – 1:15 pm
All Levels Vinyasa with Kristin Vivo
Nov 11 @ 12:00 pm – 1:15 pm
UNWIND & RELEASE with Paola Cala
Nov 11 @ 3:00 pm – 5:00 pm

UNWIND & RELEASE with Paola Cala
Sunday, November 11th ~ 3pm – 5pm
$35

Experience profound freedom in your body by improving mobility, flexibility and shorter recovery time. This workshop fuses Myofascial Release, Restorative Yoga and Breathing techniques to release tension surrounding your muscles and organs, leaving you feeling in a state of Bliss. Space is limited.

Nov
12
Mon
Roll and Release with Elizabeth Bond
Nov 12 @ 9:00 am – 10:15 am
Restorative Yoga with Katrina Ventola
Nov 12 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Nov 12 @ 1:00 pm – 2:00 pm
Family Time Yoga with Sarah Navarre Dixon
Nov 12 @ 3:30 pm – 4:30 pm
Chillax & Flow with Paola Cala
Nov 12 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Nov 12 @ 7:15 pm – 8:30 pm
Nov
13
Tue
Mellow Morning with Dakota Dawkins
Nov 13 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Nov 13 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Nov 13 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Joi Dupre
Nov 13 @ 5:30 pm – 6:45 pm
Kickass Vinyasa with Kaitlyn Pennesi
Nov 13 @ 7:15 pm – 8:30 pm
Nov
14
Wed
YogaWorks! with Holly Briscoe
Nov 14 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Gina Marie
Nov 14 @ 10:30 am – 11:30 am
Chair Yoga with Mary Veal
Nov 14 @ 10:30 am – 11:30 am
Slow Vinyasa with Caroline Sutfin
Nov 14 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Nov 14 @ 6:00 pm – 7:15 pm
Yin Yoga with Dakota Dawkins
Nov 14 @ 7:30 pm – 8:30 pm
Yin Yoga with Mary Veal
Nov 14 @ 7:30 pm – 8:30 pm
Nov
15
Thu
All Levels Vinyasa with Marianne Baum
Nov 15 @ 9:00 am – 10:15 am
All Levels Vinyasa with Mary Veal
Nov 15 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Nov 15 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Nov 15 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Dave McLeod
Nov 15 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Nov 15 @ 7:15 pm – 8:30 pm
Nov
16
Fri
Fun Flow with Lindsay LeBlanc
Nov 16 @ 9:00 am – 10:15 am
Kickass Vinyasa with Cara Milman
Nov 16 @ 10:30 am – 11:45 am
Chair Yoga with Joi Dupre
Nov 16 @ 1:00 pm – 2:00 pm
Chair Yoga with Mary Veal
Nov 16 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Sima Stuve
Nov 16 @ 6:00 pm – 7:30 pm
Nov
17
Sat
Wake Up & Stretch! with Mary Veal
Nov 17 @ 8:30 am – 9:45 am
Wake Up & Stretch! with Meri Consor
Nov 17 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Nov 17 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.