Oct
23
Tue
Mellow Morning with Dakota Dawkins
Oct 23 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Oct 23 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Oct 23 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Oct 23 @ 5:30 pm – 6:45 pm
Kickass Vinyasa with Kaitlyn Pennesi
Oct 23 @ 7:15 pm – 8:30 pm
Oct
24
Wed
Chair Yoga with Mary Veal
Oct 24 @ 10:30 am – 11:30 am
Slow Vinyasa with Joi Dupre
Oct 24 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Oct 24 @ 6:00 pm – 7:15 pm
Yin Yoga with Mary Veal
Oct 24 @ 7:30 pm – 8:30 pm
Oct
25
Thu
All Levels Vinyasa with Mary Veal
Oct 25 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Oct 25 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Oct 25 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Dave McLeod
Oct 25 @ 5:30 pm – 6:45 pm
Restorative with Joi Dupre
Oct 25 @ 7:15 pm – 8:30 pm
Oct
26
Fri
Fun Flow with Lindsay LeBlanc
Oct 26 @ 9:00 am – 10:15 am
Kickass Vinyasa with Cara Milman
Oct 26 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Oct 26 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Oct 26 @ 6:00 pm – 7:30 pm
Oct
27
Sat
Wake Up & Stretch! with Mary Veal
Oct 27 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Oct 27 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

HEART Meditation with Holly Briscoe
Oct 27 @ 12:15 pm – 1:15 pm

HEART Meditation
(Healing Energy Alchemy Reiki Therapy)

Have you ever wondered if you could hold that awesome floaty “savasana space” for an extended amount of time? Have you ever wondered if you could relax and clear your mind without all the yoga postures? The answer is YES! This one hour class is a partially guided meditation with Holly working her reiki/alchemy/energy magic on you. Tune in and tune up … let the healing begin!

Fun Flow with Sarah Navarre Dixon
Oct 27 @ 2:00 pm – 3:15 pm

Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.


Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!

Halloween Costume Party & Potluck
Oct 27 @ 7:00 pm – 9:00 pm

Halloween Costume Party & Potluck
Saturday, October 27th ~ 7pm

Yay! It’s our favorite time of the year! HALLOWEEN! Time to dress up, get spooky, mysterious, adventurous or creative. But definitly FUN! Don’t have an idea or time to put together a costume? No problem! We’ll have a box of miscellaneous costume parts to share. It’s a potluck too, so bring something yummy!

Oct
28
Sun
Yoga Basics with Meri Consor
Oct 28 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Oct 28 @ 10:30 am – 11:45 am
All Levels Vinyasa with Ariel Quinlan
Oct 28 @ 12:00 pm – 1:15 pm
All Levels Vinyasa with Kristin Vivo
Oct 28 @ 12:00 pm – 1:15 pm
Oct
29
Mon
Roll and Release with Elizabeth Bond
Oct 29 @ 9:00 am – 10:15 am
Restorative Yoga with Katrina Ventola
Oct 29 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Oct 29 @ 1:00 pm – 2:00 pm
Family Time Yoga with Sarah Navarre Dixon
Oct 29 @ 3:30 pm – 4:30 pm
Chillax & Flow with Paola Cala
Oct 29 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Oct 29 @ 7:15 pm – 8:30 pm
Oct
30
Tue
Mellow Morning with Dakota Dawkins
Oct 30 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Oct 30 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Oct 30 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Sarah Dixon
Oct 30 @ 5:30 pm – 6:45 pm
Kickass Vinyasa with Kaitlyn Pennesi
Oct 30 @ 7:15 pm – 8:30 pm
Oct
31
Wed
Chair Yoga with Mary Veal
Oct 31 @ 10:30 am – 11:30 am
Slow Vinyasa with Caroline Sutfin
Oct 31 @ 1:00 pm – 2:15 pm
All Levels Vinyasa (cancelled for holiday)
Oct 31 @ 6:00 pm – 7:15 pm
All Levels Vinyasa with Holly Briscoe
Oct 31 @ 6:00 pm – 7:15 pm
Yin Yoga (cancelled for holiday)
Oct 31 @ 7:30 pm – 8:30 pm
Yin Yoga with Mary Veal
Oct 31 @ 7:30 pm – 8:30 pm
Nov
1
Thu
All Levels Vinyasa with Mary Veal
Nov 1 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Nov 1 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Nov 1 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Mary Veal
Nov 1 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Nov 1 @ 7:15 pm – 8:30 pm
Nov
2
Fri
Fun Flow with Lindsay LeBlanc
Nov 2 @ 9:00 am – 10:15 am