Jan
11
Fri
Rock and Roll Yoga with Joi Dupre
Jan 11 @ 6:00 pm – 7:30 pm
Rock and Roll Yoga with Mary Veal
Jan 11 @ 6:00 pm – 7:30 pm
Jan
12
Sat
Wake Up & Stretch! with Mary Veal
Jan 12 @ 8:30 am – 9:45 am
Wake Up & Stretch! with Meri Consor
Jan 12 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jan 12 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

HEART Meditation with Holly Briscoe
Jan 12 @ 12:15 pm – 1:15 pm

HEART Meditation
(Healing Energy Alchemy Reiki Therapy)

Have you ever wondered if you could hold that awesome floaty “savasana space” for an extended amount of time? Have you ever wondered if you could relax and clear your mind without all the yoga postures? The answer is YES! This one hour class is a partially guided meditation with Holly working her reiki/alchemy/energy magic on you. Tune in and tune up … let the healing begin!

Fun Flow with Sarah Navarre Dixon
Jan 12 @ 2:00 pm – 3:15 pm

Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.


Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!

Jan
13
Sun
Yoga Basics with Meri Consor
Jan 13 @ 9:00 am – 10:15 am
Reggae Vibes with Joi Dupre
Jan 13 @ 10:30 am – 11:45 am
Reggae Vibes with Julie Allen
Jan 13 @ 10:30 am – 11:45 am
All Levels Vinyasa with Kristin Vivo
Jan 13 @ 12:00 pm – 1:15 pm
Jan
14
Mon
Roll and Release with Elizabeth Bond
Jan 14 @ 9:00 am – 10:15 am
Restorative Yoga with Katrina Ventola
Jan 14 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Jan 14 @ 1:00 pm – 2:00 pm
Chillax & Flow with Paola Cala
Jan 14 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Jan 14 @ 7:15 pm – 8:30 pm
Jan
15
Tue
Mellow Morning with Dakota Dawkins
Jan 15 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Jan 15 @ 10:30 am – 11:45 am
Kali Natha Yoga with Anna Schmidt
Jan 15 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Jan 15 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jan 15 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Jan 15 @ 7:15 pm – 8:30 pm
Jan
16
Wed
YogaWorks! with Holly Briscoe
Jan 16 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jan 16 @ 10:30 am – 11:30 am
Slow Vinyasa with Caroline Sutfin
Jan 16 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Jan 16 @ 6:00 pm – 7:15 pm
Yin Yoga with Mary Veal
Jan 16 @ 7:30 pm – 8:30 pm
Jan
17
Thu
All Levels Vinyasa with Mary Veal
Jan 17 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Jan 17 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Jan 17 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Dave McLeod
Jan 17 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Jan 17 @ 7:15 pm – 8:30 pm
Jan
18
Fri
Fun Flow with Lindsay LeBlanc
Jan 18 @ 9:00 am – 10:15 am
Kickass Vinyasa with Cara Milman
Jan 18 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jan 18 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Jan 18 @ 6:00 pm – 7:30 pm
Jan
19
Sat
Wake Up & Stretch! with Mary Veal
Jan 19 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jan 19 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

HEART Meditation with Holly Briscoe
Jan 19 @ 12:15 pm – 1:15 pm

HEART Meditation
(Healing Energy Alchemy Reiki Therapy)

Have you ever wondered if you could hold that awesome floaty “savasana space” for an extended amount of time? Have you ever wondered if you could relax and clear your mind without all the yoga postures? The answer is YES! This one hour class is a partially guided meditation with Holly working her reiki/alchemy/energy magic on you. Tune in and tune up … let the healing begin!

Fun Flow with Sarah Navarre Dixon
Jan 19 @ 2:00 pm – 3:15 pm

Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.


Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!

Jan
20
Sun
Yoga Basics with Meri Consor
Jan 20 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Jan 20 @ 10:30 am – 11:45 am
All Levels Vinyasa with Kristin Vivo
Jan 20 @ 12:00 pm – 1:15 pm
The Deeper Elements of Kali Natha Yoga With Kali Natha Yogacharya Shakti Durgaya
Jan 20 @ 2:00 pm – 4:00 pm

The Deeper Elements of Kali Natha Yoga
With Kali Natha Yogacharya Shakti Durgaya
Third Sunday of each month ~ 2pm – 4pm
$25 per session
2018 Class dates: June 17th, July 15th, Sept. 16th, October 21st, November 18th, December 16th.
The ancient practice of Kali Natha Kundalini Tantric yoga has deep yogic roots. For yoga students of all disciplines who would like to experience the fullness of these ancient mystical techniques, join Shakti Durgaya Kali for this once a month event: • Each month will focus on a specific Asana series – of course we begin with a Mother Tara asana June 17th! • Additional breath practices, mudra practices and meditations that accompany the month’s asana will be taught. • Kundalini tantric techniques and Kriyas will be taught – a useful way to fill up your teaching toolbelt, or just enhance your personal sadhana practice. • Very specific teachings from Ma Jaya’s book The 11 Karmic Spaces will be woven through each session. Shakti Durgaya Kali, Kali Natha Yoga Acharya, has been sharing and training students in this mystical yoga for more than 18 years. She was initiated into Kali Natha Yoga by Ma Jaya Sati Bhagavati, her guru and the founder of Kashi Ashram in Sebastian, Florida. Her passion is to share Ma Jaya’s lineage and to ease every heart.

Jan
21
Mon
Roll and Release with Elizabeth Bond
Jan 21 @ 9:00 am – 10:15 am
Restorative Yoga with Katrina Ventola
Jan 21 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Jan 21 @ 1:00 pm – 2:00 pm
Chillax & Flow with Paola Cala
Jan 21 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Jan 21 @ 7:15 pm – 8:30 pm
Jan
22
Tue
Mellow Morning with Dakota Dawkins
Jan 22 @ 9:00 am – 10:15 am