Dec
19
Mon
LYT Yoga Basics with Joi Harper Dupre
Dec 19 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Dec 19 @ 1:00 pm – 2:00 pm
Dec
20
Tue
Baby & Me Yoga with Shellie Chiet
Dec 20 @ 9:00 am – 9:45 am
HEART Flow with Holly Briscoe
Dec 20 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Dec 20 @ 1:00 pm – 2:15 pm
The No Stress Zone with Mary Veal
Dec 20 @ 5:30 pm – 6:30 pm

Enjoy gentle yoga poses, yummy stretching, relaxing pranayama breathing techniques and aromatherapy in The No Stress Zone at Green Tara Yoga. The practices of yoga are some of the best ways to release stress and tension from the body, mind and nervous system. Give yourself time and permission to relax!

The No Stress Zone with Monica Fiaschi
Dec 20 @ 5:30 pm – 6:30 pm

Enjoy gentle yoga poses, yummy stretching, relaxing pranayama breathing techniques and aromatherapy in The No Stress Zone at Green Tara Yoga. The practices of yoga are some of the best ways to release stress and tension from the body, mind and nervous system. Give yourself time and permission to relax!

Dec
21
Wed
Morning Stretch with Mary Veal
Dec 21 @ 9:00 am – 10:00 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Morning Stretch with Maura McLaughlin
Dec 21 @ 9:00 am – 10:00 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Maura McLaughlin
Dec 21 @ 10:30 am – 11:30 am
Chair Yoga with Judy Hunt Neal
Dec 21 @ 1:00 pm – 2:00 pm
Afternoon Unwind with Monica Fiaschi
Dec 21 @ 4:30 pm – 5:30 pm

Mary Veal and Monica Fiaschi will rotate teaching this class.

Dec
22
Thu
Slow Vinyasa with Mary Veal
Dec 22 @ 9:00 am – 10:15 am
Slow Vinyasa with Maura McLaughlin
Dec 22 @ 9:00 am – 10:15 am
Baby & Me Yoga with Shellie Chiet
Dec 22 @ 11:30 am – 12:15 pm
Gentle Yoga with William Crockett
Dec 22 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Dec 22 @ 5:30 pm – 6:45 pm
Dec
23
Fri
All Levels Vinyasa with Maura McLaughlin
Dec 23 @ 9:00 am – 10:15 am
Restorative Yoga with Monica Fiaschi
Dec 23 @ 10:30 am – 11:45 am
Chair Yoga (cancelled this week)
Dec 23 @ 1:00 pm – 2:00 pm
Chair Yoga with Mary Veal
Dec 23 @ 1:00 pm – 2:00 pm
Pilates Mat & Props with Bonnie Hubscher
Dec 23 @ 4:30 pm – 5:30 pm
Rock and Roll Yoga with Bonnie Hubscher
Dec 23 @ 6:00 pm – 7:30 pm
Dec
24
Sat
Wake Up & Stretch! with Mary Veal
Dec 24 @ 8:30 am – 9:45 am
Gentle Yoga with William Crockett
Dec 24 @ 10:00 am – 11:15 am
Christmas Eve Candlelight Yin Yoga Hosted by Mary Veal
Dec 24 @ 6:00 pm – 7:15 pm
Dec
25
Sun
Easy Flow (cancelled for holiday)
Dec 25 @ 9:00 am – 10:15 am
Easy Flow with Judy Hunt Neal
Dec 25 @ 9:00 am – 10:15 am
The Gift of Gentle Yoga with Monica Fiaschi
Dec 25 @ 9:30 am – 10:45 am
All Levels Vinyasa (cancelled for holiday)
Dec 25 @ 10:30 am – 11:45 am
All Levels Vinyasa with Maura McLaughlin
Dec 25 @ 10:30 am – 11:45 am
Dec
26
Mon
Yin Yoga with Monica Fiaschi
Dec 26 @ 9:00 am – 10:00 am
All Levels Vinyasa with Mary Veal
Dec 26 @ 10:30 am – 11:30 am
Chair Yoga with Mary Veal
Dec 26 @ 1:00 pm – 2:00 pm
Dec
27
Tue
Baby & Me Yoga with Shellie Chiet
Dec 27 @ 9:00 am – 9:45 am
HEART Flow with Holly Briscoe
Dec 27 @ 11:00 am – 12:00 pm
All Levels Vinyasa with Mary Veal
Dec 27 @ 1:00 pm – 2:15 pm
The No Stress Zone with Mary Veal
Dec 27 @ 5:30 pm – 6:30 pm

Enjoy gentle yoga poses, yummy stretching, relaxing pranayama breathing techniques and aromatherapy in The No Stress Zone at Green Tara Yoga. The practices of yoga are some of the best ways to release stress and tension from the body, mind and nervous system. Give yourself time and permission to relax!

Dec
28
Wed
Morning Stretch with Mary Veal
Dec 28 @ 9:00 am – 10:00 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Dec 28 @ 10:30 am – 11:30 am
Chair Yoga with Judy Hunt Neal
Dec 28 @ 1:00 pm – 2:00 pm
Afternoon Unwind with Monica Fiaschi
Dec 28 @ 4:30 pm – 5:30 pm

Mary Veal and Monica Fiaschi will rotate teaching this class.

Reach Bliss! Yogic Singing/Chanting Workshop Hosted by Travis Redtail
Dec 28 @ 6:00 pm – 8:00 pm
Dec
29
Thu
Slow Vinyasa with Mary Veal
Dec 29 @ 9:00 am – 10:15 am
Baby & Me Yoga with Shellie Chiet
Dec 29 @ 11:30 am – 12:15 pm
Gentle Yoga with Mary Veal
Dec 29 @ 1:00 pm – 2:15 pm
Gentle Yoga with William Crockett
Dec 29 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Dec 29 @ 5:30 pm – 6:45 pm
Dec
30
Fri
All Levels Vinyasa with Maura McLaughlin
Dec 30 @ 9:00 am – 10:15 am
Restorative Yoga with Monica Fiaschi
Dec 30 @ 10:30 am – 11:45 am