Aug
11
Wed
Morning Stretch with Mary Veal
Aug 11 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Judy Neal
Aug 11 @ 10:30 am – 11:30 am
Chair Yoga with Mary Veal
Aug 11 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Aug 11 @ 1:00 pm – 2:15 pm
Aug
12
Thu
Slow Vinyasa with Mary Veal
Aug 12 @ 9:00 am – 10:15 am
Slow Vinyasa with Maura McLaughlin
Aug 12 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Aug 12 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Aug 12 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Aug 12 @ 5:30 pm – 6:45 pm
Aug
13
Fri
All Levels Vinyasa with Maura McLaughlin
Aug 13 @ 9:00 am – 10:15 am
Chair Yoga with Judy Neal
Aug 13 @ 1:00 pm – 2:00 pm
Chair Yoga with Mary Veal
Aug 13 @ 1:00 pm – 2:00 pm
Enlighten Up! with Natalie Diaz
Aug 13 @ 3:30 pm – 4:30 pm
Rock and Roll Yoga with Mary Veal
Aug 13 @ 6:00 pm – 7:30 pm
Rock and Roll Yoga with Shellie Chiet
Aug 13 @ 6:00 pm – 7:30 pm
Aug
14
Sat
Wake Up & Stretch! with Mary Veal
Aug 14 @ 8:30 am – 9:45 am
Wake Up & Stretch! with Natalie Diaz
Aug 14 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Aug 14 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Self Care Saturday with Monica Fiaschi
Aug 14 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Aug
15
Sun
Easy Flow with Judy Hunt Neal
Aug 15 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Aug 15 @ 10:30 am – 11:45 am
Aug
16
Mon
Yin Yoga with Monica Fiaschi
Aug 16 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Aug 16 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Aug 16 @ 1:00 pm – 2:00 pm
Aug
17
Tue
Gentle Yoga with William Crockett
Aug 17 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Aug 17 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Aug 17 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Aug 17 @ 5:30 pm – 6:45 pm
Aug
18
Wed
Morning Stretch with Mary Veal
Aug 18 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Aug 18 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Aug 18 @ 1:00 pm – 2:15 pm
Aug
19
Thu
Slow Vinyasa with Mary Veal
Aug 19 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Aug 19 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Aug 19 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Aug 19 @ 5:30 pm – 6:45 pm
Aug
20
Fri
All Levels Vinyasa with Maura McLaughlin
Aug 20 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
Aug 20 @ 1:00 pm – 2:00 pm
Enlighten Up! with Natalie Diaz
Aug 20 @ 3:30 pm – 4:30 pm
Rock and Roll Yoga with Mary Veal
Aug 20 @ 6:00 pm – 7:30 pm
Aug
21
Sat
Wake Up & Stretch! with Mary Veal
Aug 21 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Aug 21 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Posture Matters in Movement with Joi Dupre
Aug 21 @ 2:00 pm – 4:00 pm

Posture Matters in Movement with Joi Dupre
TRUST THE DOWEL
Saturday, August 21st – 2pm – 4pm
$30

LYT Yoga Workshop Focus:
1. Spine, Shoulder, & Pelvis Anatomy,
Mobility & Stability
2. Finding your Neutral Spine & Pelvis
3. Moving with a Neutral Spine & Pelvis
4. Retraining Posture & Patterns of
Compensation

Aug
22
Sun
Easy Flow with Judy Hunt Neal
Aug 22 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Aug 22 @ 10:30 am – 11:45 am
Aug
23
Mon
Yin Yoga with Monica Fiaschi
Aug 23 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Aug 23 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Aug 23 @ 1:00 pm – 2:00 pm
Aug
24
Tue
Gentle Yoga with William Crockett
Aug 24 @ 9:00 am – 10:15 am
Gentle Flow with William Crocket
Aug 24 @ 11:00 am – 12:00 pm
HEART Flow with Holly Briscoe
Aug 24 @ 11:00 am – 12:00 pm