Jan
17
Tue
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Jan 17 @ 1:00 pm – 2:15 pm
The No Stress Zone with Mary Veal
Jan 17 @ 5:30 pm – 6:30 pm

Enjoy gentle yoga poses, yummy stretching, relaxing pranayama breathing techniques and aromatherapy in The No Stress Zone at Green Tara Yoga. The practices of yoga are some of the best ways to release stress and tension from the body, mind and nervous system. Give yourself time and permission to relax!

Jan
18
Wed
Morning Stretch with Mary Veal
Jan 18 @ 9:00 am – 10:00 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Jan 18 @ 10:30 am – 11:30 am
Chair Yoga with Judy Hunt Neal
Jan 18 @ 1:00 pm – 2:00 pm
Afternoon Unwind with Monica Fiaschi
Jan 18 @ 4:30 pm – 5:30 pm

Mary Veal and Monica Fiaschi will rotate teaching this class.

Meditation 101: The Many Paths to Stillness Hosted by Travis Redtail
Jan 18 @ 6:30 pm – 8:30 pm
Jan
19
Thu
Slow Vinyasa with Mary Veal
Jan 19 @ 9:00 am – 10:15 am
Baby & Me Yoga with Shellie Chiet
Jan 19 @ 11:30 am – 12:15 pm
Gentle Yoga with William Crockett
Jan 19 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Jan 19 @ 5:30 pm – 6:45 pm
Jan
20
Fri
All Levels Vinyasa with Maura McLaughlin
Jan 20 @ 9:00 am – 10:15 am
Restorative Yoga with Monica Fiaschi
Jan 20 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jan 20 @ 1:00 pm – 2:00 pm
Pilates Mat & Props with Bonnie Hubscher
Jan 20 @ 4:30 pm – 5:30 pm
Rock and Roll Yoga with Mary Veal
Jan 20 @ 6:00 pm – 7:30 pm
Jan
21
Sat
Wake Up & Stretch! with Mary Veal
Jan 21 @ 8:30 am – 9:45 am
Gentle Yoga with William Crockett
Jan 21 @ 10:00 am – 11:15 am
Jan
22
Sun
Easy Flow with Judy Hunt Neal
Jan 22 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Jan 22 @ 10:30 am – 11:45 am
Jan
23
Mon
Yin Yoga with Monica Fiaschi
Jan 23 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Jan 23 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Jan 23 @ 1:00 pm – 2:00 pm
Jan
24
Tue
Baby & Me Yoga with Shellie Chiet
Jan 24 @ 9:00 am – 9:45 am
HEART Flow with Holly Briscoe
Jan 24 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Jan 24 @ 1:00 pm – 2:15 pm
The No Stress Zone with Mary Veal
Jan 24 @ 5:30 pm – 6:30 pm

Enjoy gentle yoga poses, yummy stretching, relaxing pranayama breathing techniques and aromatherapy in The No Stress Zone at Green Tara Yoga. The practices of yoga are some of the best ways to release stress and tension from the body, mind and nervous system. Give yourself time and permission to relax!

Jan
25
Wed
Morning Stretch with Mary Veal
Jan 25 @ 9:00 am – 10:00 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Jan 25 @ 10:30 am – 11:30 am
Chair Yoga with Judy Hunt Neal
Jan 25 @ 1:00 pm – 2:00 pm
Afternoon Unwind with Monica Fiaschi
Jan 25 @ 4:30 pm – 5:30 pm

Mary Veal and Monica Fiaschi will rotate teaching this class.

Meditation 101: The Many Paths to Stillness Hosted by Travis Redtail
Jan 25 @ 6:30 pm – 8:30 pm
Jan
26
Thu
Slow Vinyasa with Mary Veal
Jan 26 @ 9:00 am – 10:15 am
Baby & Me Yoga with Shellie Chiet
Jan 26 @ 11:30 am – 12:15 pm
Gentle Yoga with William Crockett
Jan 26 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Jan 26 @ 5:30 pm – 6:45 pm
Jan
27
Fri
All Levels Vinyasa with Maura McLaughlin
Jan 27 @ 9:00 am – 10:15 am
Restorative Yoga with Monica Fiaschi
Jan 27 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jan 27 @ 1:00 pm – 2:00 pm
Pilates Mat & Props with Bonnie Hubscher
Jan 27 @ 4:30 pm – 5:30 pm
Rock and Roll Yoga with Mary Veal
Jan 27 @ 6:00 pm – 7:30 pm
Jan
28
Sat
Wake Up & Stretch! with Mary Veal
Jan 28 @ 8:30 am – 9:45 am
Gentle Yoga with William Crockett
Jan 28 @ 10:00 am – 11:15 am
Jan
29
Sun
Easy Flow with Judy Hunt Neal
Jan 29 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Jan 29 @ 10:30 am – 11:45 am
Jan
30
Mon
Yin Yoga with Monica Fiaschi
Jan 30 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Jan 30 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Jan 30 @ 1:00 pm – 2:00 pm
Jan
31
Tue
Baby & Me Yoga with Shellie Chiet
Jan 31 @ 9:00 am – 9:45 am
HEART Flow with Holly Briscoe
Jan 31 @ 11:00 am – 12:00 pm