Dec
4
Tue
Kali Natha Yoga with Anna Schmidt
Dec 4 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Dec 4 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Dec 4 @ 5:30 pm – 6:45 pm
Kickass Vinyasa with Kaitlyn Pennesi
Dec 4 @ 7:15 pm – 8:30 pm
Dec
5
Wed
YogaWorks! with Holly Briscoe
Dec 5 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Dec 5 @ 10:30 am – 11:30 am
Slow Vinyasa with Caroline Sutfin
Dec 5 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Dec 5 @ 6:00 pm – 7:15 pm
Yin Yoga with Mary Veal
Dec 5 @ 7:30 pm – 8:30 pm
Dec
6
Thu
All Levels Vinyasa with Mary Veal
Dec 6 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Dec 6 @ 10:30 am – 11:45 am
Gentle Yoga with Julie Allen
Dec 6 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Dave McLeod
Dec 6 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Dec 6 @ 7:15 pm – 8:30 pm
Dec
7
Fri
Fun Flow with Lindsay LeBlanc
Dec 7 @ 9:00 am – 10:15 am
Kickass Vinyasa with Cara Milman
Dec 7 @ 10:30 am – 11:45 am
Kickass Vinyasa with Lindsay LeBlanc
Dec 7 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Dec 7 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Joi Dupre
Dec 7 @ 6:00 pm – 7:30 pm
Dec
8
Sat
Wake Up & Stretch! with Mary Veal
Dec 8 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Dec 8 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

HEART Meditation (cancelled this week)
Dec 8 @ 12:15 pm – 1:15 pm

HEART Meditation
(Healing Energy Alchemy Reiki Therapy)

Have you ever wondered if you could hold that awesome floaty “savasana space” for an extended amount of time? Have you ever wondered if you could relax and clear your mind without all the yoga postures? The answer is YES! This one hour class is a partially guided meditation with Holly working her reiki/alchemy/energy magic on you. Tune in and tune up … let the healing begin!

HEART Meditation with Holly Briscoe
Dec 8 @ 12:15 pm – 1:15 pm

HEART Meditation
(Healing Energy Alchemy Reiki Therapy)

Have you ever wondered if you could hold that awesome floaty “savasana space” for an extended amount of time? Have you ever wondered if you could relax and clear your mind without all the yoga postures? The answer is YES! This one hour class is a partially guided meditation with Holly working her reiki/alchemy/energy magic on you. Tune in and tune up … let the healing begin!

Fun Flow (cancelled this week)
Dec 8 @ 2:00 pm – 3:15 pm

Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.


Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!

Fun Flow with Sarah Navarre Dixon
Dec 8 @ 2:00 pm – 3:15 pm

Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.


Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!

Dec
9
Sun
Yoga Basics with Julie Allen
Dec 9 @ 9:00 am – 10:15 am
Yoga Basics with Meri Consor
Dec 9 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Dec 9 @ 10:30 am – 11:45 am
All Levels Vinyasa with Kristin Vivo
Dec 9 @ 12:00 pm – 1:15 pm
Holiday Elixir: Restorative Yoga, Yoga Nidra & Hemp Oil
Dec 9 @ 3:00 pm – 5:00 pm

Holiday Elixir
Restorative Yoga, Yoga Nidra & Hemp Oil
Hosted by Mary Veal and Jamie Rollins Smith
Sunday, December 9th ~ 3pm – 5pm
$25

Join us for a relaxing afternoon of Restorative Yoga and Yoga Nidra lead by Mary Veal. We’ll start off with a brief explanation of the many benefits of CBD infused Hemp Oil by Jamie Rollins Smith, a Cannabis Nurse who is a member of the American Cannabis Nurse Association. Jamie will explain the uses and benefits of this powerful plant based supplement, answer questions and offer free samples. Then we ease into a deep restorative and yoga nidra practice to de-stress and relax during the hectic holiday season. This is your chance to try CBD infused Hemp Oil with a trained professional sharing her passion for this healing elixir.

Dec
10
Mon
Roll and Release with Elizabeth Bond
Dec 10 @ 9:00 am – 10:15 am
Restorative Yoga with Gina Marie
Dec 10 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Dec 10 @ 1:00 pm – 2:00 pm
Chillax & Flow with Paola Cala
Dec 10 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Dec 10 @ 7:15 pm – 8:30 pm
Dec
11
Tue
Mellow Morning with Dakota Dawkins
Dec 11 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Dec 11 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Dec 11 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Dec 11 @ 5:30 pm – 6:45 pm
Kickass Vinyasa with Kaitlyn Pennesi
Dec 11 @ 7:15 pm – 8:30 pm
Dec
12
Wed
YogaWorks! with Holly Briscoe
Dec 12 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Dec 12 @ 10:30 am – 11:30 am
Slow Vinyasa with Caroline Sutfin
Dec 12 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Dec 12 @ 6:00 pm – 7:15 pm
Yin Yoga with Mary Veal
Dec 12 @ 7:30 pm – 8:30 pm
Dec
13
Thu
All Levels Vinyasa with Joi Dupre
Dec 13 @ 9:00 am – 10:15 am
All Levels Vinyasa with Mary Veal
Dec 13 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Dec 13 @ 10:30 am – 11:45 am
Gentle Yoga (cancelled this week)
Dec 13 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Dave McLeod
Dec 13 @ 5:30 pm – 6:45 pm