Nov
23
Wed
Nov 23 @ 1:00 pm – 2:15 pm
Mary Veal and Monica Fiaschi will rotate teaching this class.
Nov
29
Tue
Enjoy gentle yoga poses, yummy stretching, relaxing pranayama breathing techniques and aromatherapy in The No Stress Zone at Green Tara Yoga. The practices of yoga are some of the best ways to release stress and tension from the body, mind and nervous system. Give yourself time and permission to relax!
Nov
30
Wed
This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.
Nov 30 @ 1:00 pm – 2:15 pm
Mary Veal and Monica Fiaschi will rotate teaching this class.
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