HEART Meditation
(Healing Energy Alchemy Reiki Therapy)
Have you ever wondered if you could hold that awesome floaty “savasana space” for an extended amount of time? Have you ever wondered if you could relax and clear your mind without all the yoga postures? The answer is YES! This one hour class is a partially guided meditation with Holly working her reiki/alchemy/energy magic on you. Tune in and tune up … let the healing begin!
Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.
Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!
Qigong & Tai Chi Chuan with Charles Howard
A Breath, Mind and Body Connect
Sunday, July 22nd ~ 2pm – 4pm
$25
Awaken the energy of the body with this 600 year old practice. Reveal the secrets of natural law and awaken the power within. Use postured breathing and meditative techniques for inner balance and calibration of self. Join Charles Howard on the 4th Sunday of each month to explore the breath, mind and body connection through this ancient practice. Learn and experience breath empowerment, 3 lineages of Qigong, 24 step Tai Chi Chuan,Yin/Yang Energy and Wuji stepping.
Qigong & Tai Chi Chuan with Charles Howard
A Breath, Mind and Body Connect
Sunday, July 22nd ~ 2pm – 4pm
$25
Awaken the energy of the body with this 600 year old practice. Reveal the secrets of natural law and awaken the power within. Use postured breathing and meditative techniques for inner balance and calibration of self. Join Charles Howard on the 4th Sunday of each month to explore the breath, mind and body connection through this ancient practice. Learn and experience breath empowerment, 3 lineages of Qigong, 24 step Tai Chi Chuan,Yin/Yang Energy and Wuji stepping.
HEART Meditation
(Healing Energy Alchemy Reiki Therapy)
Have you ever wondered if you could hold that awesome floaty “savasana space” for an extended amount of time? Have you ever wondered if you could relax and clear your mind without all the yoga postures? The answer is YES! This one hour class is a partially guided meditation with Holly working her reiki/alchemy/energy magic on you. Tune in and tune up … let the healing begin!
Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.
Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!