Mar
18
Fri
Rock and Roll Yoga with Mary Veal
Mar 18 @ 6:00 pm – 7:30 pm
Mar
19
Sat
Wake Up & Stretch! with Mary Veal
Mar 19 @ 8:30 am – 9:45 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Mar 19 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Mar
20
Sun
Easy Flow with Judy Hunt Neal
Mar 20 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Mar 20 @ 10:30 am – 11:45 am
Mar
21
Mon
Yin Yoga with Monica Fiaschi
Mar 21 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Mar 21 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Mar 21 @ 1:00 pm – 2:00 pm
Kali Natha Yoga with Ariel Quinlan
Mar 21 @ 6:00 pm – 7:00 pm
Mar
22
Tue
Gentle Yoga with William Crockett
Mar 22 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Mar 22 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Mar 22 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Mar 22 @ 5:30 pm – 6:45 pm
Mar
23
Wed
Morning Stretch with Mary Veal
Mar 23 @ 9:00 am – 10:00 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Mar 23 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Mar 23 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Monica Fiaschi
Mar 23 @ 4:30 pm – 5:30 pm

Mary Veal and Monica Fiaschi will rotate teaching this class.

Yoga Nidra with Monica Fiaschi
Mar 23 @ 6:30 pm – 7:30 pm

Yoga Nidra with Monica Fiaschi
Wednesdays 6:30pm – 7:30pm
1/26, 2/23, 3/23, 4/27, 5/25
$20

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws your attention inwards, where you learn to surf between the states of wakefulness and sleep. Your body finds its natural state of equilibrium and the breath balances and becomes quiet. Unconscious and conscious aspects of the mind reveal themselves, and you fall into an innate state of deep, blissful awareness.

Mar
24
Thu
Slow Vinyasa with Mary Veal
Mar 24 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Mar 24 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Mar 24 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Mar 24 @ 5:30 pm – 6:45 pm
Mar
25
Fri
All Levels Vinyasa with Maura McLaughlin
Mar 25 @ 9:00 am – 10:15 am
Restorative Yoga with Monica Fiaschi
Mar 25 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Mar 25 @ 1:00 pm – 2:00 pm
Afternoon Unwind with Natalie Diaz
Mar 25 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Mar 25 @ 6:00 pm – 7:30 pm
Mar
26
Sat
Wake Up & Stretch! with Mary Veal
Mar 26 @ 8:30 am – 9:45 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Mar 26 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Mar
27
Sun
Easy Flow with Judy Hunt Neal
Mar 27 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Mar 27 @ 10:30 am – 11:45 am
Mar
28
Mon
Yin Yoga with Monica Fiaschi
Mar 28 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Mar 28 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Mar 28 @ 1:00 pm – 2:00 pm
Kali Natha Yoga with Ariel Quinlan
Mar 28 @ 6:00 pm – 7:00 pm
Mar
29
Tue
Gentle Yoga with William Crockett
Mar 29 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Mar 29 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Mar 29 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Mar 29 @ 5:30 pm – 6:45 pm
Yoga Basics with Monica Fiaschi
Mar 29 @ 5:30 pm – 6:45 pm
Mar
30
Wed
Morning Stretch with Mary Veal
Mar 30 @ 9:00 am – 10:00 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Mar 30 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Mar 30 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Monica Fiaschi
Mar 30 @ 4:30 pm – 5:30 pm

Mary Veal and Monica Fiaschi will rotate teaching this class.

Mar
31
Thu
Slow Vinyasa with Mary Veal
Mar 31 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Mar 31 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Mar 31 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Mar 31 @ 5:30 pm – 6:45 pm
Apr
1
Fri
All Levels Vinyasa with Maura McLaughlin
Apr 1 @ 9:00 am – 10:15 am
Restorative Yoga with Monica Fiaschi
Apr 1 @ 10:30 am – 11:45 am