Mar
2
Wed
Morning Stretch with Maura McLaughlin
Mar 2 @ 9:00 am – 10:00 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Mar 2 @ 10:30 am – 11:30 am
One Hour Yoga Flow with Maura McLaughlin
Mar 2 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Mar 2 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Monica Fiaschi
Mar 2 @ 4:30 pm – 5:30 pm

Mary Veal and Monica Fiaschi will rotate teaching this class.

HEART Gentle Yin Yoga with Holly Briscoe
Mar 2 @ 6:30 pm – 8:00 pm

HEART Gentle Yin Yoga with Holly Briscoe
Healing Energy Alchemy Reiki Therapy
Wednesday 6:30pm – 8pm
2/2, 3/2, 4/6, 5/4
$30

Holly will be blending slow stretchy yoga postures to help relax and relieve tension with Healing Energy Alchemy Reiki Therapy. Balance the “wear and tear” on your muscles and joints by stretching the connective tissues, releasing fascia and lactic acid build up. Soothe and reset your central nervous system, strengthen your immune system, and deepen your connection to your intuition. Reconnect with your most positive and optimistic Self. Boost your body’s ability to heal and raise your frequency!! You can look forward to clearing karma and agreements, DNA and crystal activations, chakra repair and upgrades, auric layer repair and upgrades, clearer clairvoyant, claircognizant, clairaudient and clairsentient channels, improved clarity and awareness, more power to heal and SO MUCH MORE!!!

Mar
3
Thu
Slow Vinyasa with Mary Veal
Mar 3 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Mar 3 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Mar 3 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Mar 3 @ 5:30 pm – 6:45 pm
Mar
4
Fri
All Levels Vinyasa with Maura McLaughlin
Mar 4 @ 9:00 am – 10:15 am
Restorative Yoga with Monica Fiaschi
Mar 4 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Mar 4 @ 1:00 pm – 2:00 pm
Afternoon Unwind with Natalie Diaz
Mar 4 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Mar 4 @ 6:00 pm – 7:30 pm
Mar
5
Sat
Wake Up & Stretch! with Mary Veal
Mar 5 @ 8:30 am – 9:45 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Mar 5 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Mar
6
Sun
Easy Flow with Judy Hunt Neal
Mar 6 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Mar 6 @ 10:30 am – 11:45 am
Mar
7
Mon
Yin Yoga with Monica Fiaschi
Mar 7 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Mar 7 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Mar 7 @ 1:00 pm – 2:00 pm
Kali Natha Yoga with Ariel Quinlan
Mar 7 @ 6:00 pm – 7:00 pm
Mar
8
Tue
Gentle Yoga with William Crockett
Mar 8 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Mar 8 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Mar 8 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Mar 8 @ 5:30 pm – 6:45 pm
Mar
9
Wed
Morning Stretch with Mary Veal
Mar 9 @ 9:00 am – 10:00 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Mar 9 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Mar 9 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Monica Fiaschi
Mar 9 @ 4:30 pm – 5:30 pm

Mary Veal and Monica Fiaschi will rotate teaching this class.

Mar
10
Thu
Slow Vinyasa with Mary Veal
Mar 10 @ 9:00 am – 10:15 am
Serenity Yoga (cancelled this week)
Mar 10 @ 11:00 am – 12:00 pm
Serenity Yoga with Shellie Chiet
Mar 10 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Mar 10 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Mar 10 @ 5:30 pm – 6:45 pm
Mar
11
Fri
All Levels Vinyasa with Maura McLaughlin
Mar 11 @ 9:00 am – 10:15 am
Restorative Yoga with Monica Fiaschi
Mar 11 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Mar 11 @ 1:00 pm – 2:00 pm
Afternoon Unwind (cancelled this week)
Mar 11 @ 4:00 pm – 5:00 pm
Afternoon Unwind with Natalie Diaz
Mar 11 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Mar 11 @ 6:00 pm – 7:30 pm
Mar
12
Sat
Wake Up & Stretch! with Mary Veal
Mar 12 @ 8:30 am – 9:45 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Mar 12 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Mar
13
Sun
Easy Flow with Judy Hunt Neal
Mar 13 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Mar 13 @ 10:30 am – 11:45 am
Mar
14
Mon
Yin Yoga with Maura McLaughlin
Mar 14 @ 9:00 am – 10:00 am
Yin Yoga with Monica Fiaschi
Mar 14 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Mar 14 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Mar 14 @ 1:00 pm – 2:00 pm