Jan
11
Sat
Wake Up & Stretch! with Mary Veal
Jan 11 @ 8:30 am – 9:45 am
Wake Up & Stretch! with Matt Swanner
Jan 11 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jan 11 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Self Care Saturday with Matt Swanner
Jan 11 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jan
12
Sun
Yoga Basics with Joi Dupre
Jan 12 @ 9:00 am – 10:15 am
Reggae Vibes with Joi Dupre
Jan 12 @ 10:30 am – 11:45 am
Reggae Vibes with Julie Allen
Jan 12 @ 10:30 am – 11:45 am
Jan
13
Mon
Mindful Vinyasa with Christina Grace
Jan 13 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Jan 13 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Jan 13 @ 1:00 pm – 2:00 pm
Mellow Monday with Paola Cala
Jan 13 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Jan 13 @ 7:00 pm – 8:15 pm
Jan
14
Tue
Early Bird Yoga with Judy Williams
Jan 14 @ 6:00 am – 7:00 am
Breathe & Flow with Marianne Baum
Jan 14 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Jan 14 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Jan 14 @ 10:30 am – 11:45 am
Kali Natha Yoga with Ariel Quinlan
Jan 14 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Jan 14 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Afternoon Unwind with Debra Wiseman
Jan 14 @ 4:00 pm – 5:00 pm
Yoga Basics with Mary Veal
Jan 14 @ 5:30 pm – 6:45 pm
Kundalini Yoga with Bryan Nevin
Jan 14 @ 7:00 pm – 8:15 pm
Jan
15
Wed
Realign & Flow with Holly Briscoe
Jan 15 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jan 15 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Jan 15 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Jennifer Levy
Jan 15 @ 4:00 pm – 5:00 pm
All Levels Vinyasa with Holly Briscoe
Jan 15 @ 6:00 pm – 7:15 pm
Jan
16
Thu
The Magic of Props with Mary Veal
Jan 16 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Jan 16 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Jan 16 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Jan 16 @ 5:30 pm – 6:45 pm
Restorative with Mary Veal
Jan 16 @ 7:00 pm – 8:15 pm
Restorative with Monica Fiaschi
Jan 16 @ 7:00 pm – 8:15 pm
Yoga Comedy Night with Ariel Quinlan
Jan 16 @ 8:30 pm – 9:30 pm

Yoga Comedy Night
Twisted Humor for Yoga Dorks
Hosted by Ariel Quinlan
Thursdays – 8:30pm
January 9th, 16th, 23rd, 30th

Jan
17
Fri
Slow Vinyasa with Maura McLaughlin
Jan 17 @ 9:00 am – 10:15 am
Kali Natha Yoga with Ariel Quinlan
Jan 17 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jan 17 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Jan 17 @ 6:00 pm – 7:30 pm
Jan
18
Sat
Wake Up & Stretch! with Mary Veal
Jan 18 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jan 18 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jan
19
Sun
Yoga Basics with Meri Consor
Jan 19 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Jan 19 @ 10:30 am – 11:45 am
The Deeper Elements of Kali Natha Yoga With Kali Natha Yogacharya Shakti Durgaya
Jan 19 @ 2:00 pm – 4:00 pm

The Deeper Elements of Kali Natha Yoga
With Kali Natha Yogacharya Shakti Durgaya
Third Sunday of each month ~ 2pm – 4pm
$25 per session
2018 Class dates: June 17th, July 15th, Sept. 16th, October 21st, November 18th, December 16th.
The ancient practice of Kali Natha Kundalini Tantric yoga has deep yogic roots. For yoga students of all disciplines who would like to experience the fullness of these ancient mystical techniques, join Shakti Durgaya Kali for this once a month event: • Each month will focus on a specific Asana series – of course we begin with a Mother Tara asana June 17th! • Additional breath practices, mudra practices and meditations that accompany the month’s asana will be taught. • Kundalini tantric techniques and Kriyas will be taught – a useful way to fill up your teaching toolbelt, or just enhance your personal sadhana practice. • Very specific teachings from Ma Jaya’s book The 11 Karmic Spaces will be woven through each session. Shakti Durgaya Kali, Kali Natha Yoga Acharya, has been sharing and training students in this mystical yoga for more than 18 years. She was initiated into Kali Natha Yoga by Ma Jaya Sati Bhagavati, her guru and the founder of Kashi Ashram in Sebastian, Florida. Her passion is to share Ma Jaya’s lineage and to ease every heart.

Jan
20
Mon
Mindful Vinyasa with Christina Grace
Jan 20 @ 9:00 am – 10:15 am
Mindful Vinyasa with Judy Williams
Jan 20 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Jan 20 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Jan 20 @ 1:00 pm – 2:00 pm
Mellow Monday with Paola Cala
Jan 20 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Jan 20 @ 7:00 pm – 8:15 pm
Jan
21
Tue
Early Bird Yoga with Judy Williams
Jan 21 @ 6:00 am – 7:00 am
Breathe & Flow with Marianne Baum
Jan 21 @ 9:00 am – 10:15 am