Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.
Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!
Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.
Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!
Transformational Breath with Dr. Bella Lauren AP, DOM, LM, LMT
Sunday, September 9th ~ 3pm – 5pm
$40 in advance, $45 day of
Would you like to cultivate a deeper awareness of your breath and how it affects your body-mind-spirit? Join Dr. Bella and experience the power of Transformational Breath, a self-empowering and deeply healing breathing system that brings higher vibrational energy into the body through utilizing a specific breathing pattern. In this 2 hour workshop you will experience the benefits and application of a full, deep, connected breathe. Eliminate restrictive breathing patterns to heal yourself on all levels of your being; Physically, Mentally, Emotionally, Spiritually. Transformational Breath® combines full connected breathing with toning, acupressure, invocation, and movement to integrate and transform at the deepest levels of our being. Live more fully… Be more Joyful!
Instructor: Dr. Bella Lauren AP, DOM, LM, LMT. As an Acupuncture Physician, Doctor of Oriental Medicine, Herbalist & Midwife, Dr. Bella melds together many complementary disciplines to create a balanced model of holistic healing that her patients enjoy today.
Savasana Listening Party hosted by Mary Veal
“Stairway to Heaven” edition
Friday, September 14th – 8pm
$15
Ever wish Savasana would last forever? Or at least more than 10 minutes? You’re not alone! Come to the coolest, special event in Jupiter, The Savasana Listening Party at Green Tara Yoga! It’s Yoga Nidra for music lovers! You choose either Restorative yoga poses or a supported Savasana while inspirational, healing music swirls around you and you float into Bliss!
HEART Meditation
(Healing Energy Alchemy Reiki Therapy)
Have you ever wondered if you could hold that awesome floaty “savasana space” for an extended amount of time? Have you ever wondered if you could relax and clear your mind without all the yoga postures? The answer is YES! This one hour class is a partially guided meditation with Holly working her reiki/alchemy/energy magic on you. Tune in and tune up … let the healing begin!
Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.
Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!
Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.
Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!
The Deeper Elements of Kali Natha Yoga
With Kali Natha Yogacharya Shakti Durgaya
Third Sunday of each month ~ 2pm – 4pm
$25 per session
2018 Class dates: June 17th, July 15th, Sept. 16th, October 21st, November 18th, December 16th.
The ancient practice of Kali Natha Kundalini Tantric yoga has deep yogic roots. For yoga students of all disciplines who would like to experience the fullness of these ancient mystical techniques, join Shakti Durgaya Kali for this once a month event: • Each month will focus on a specific Asana series – of course we begin with a Mother Tara asana June 17th! • Additional breath practices, mudra practices and meditations that accompany the month’s asana will be taught. • Kundalini tantric techniques and Kriyas will be taught – a useful way to fill up your teaching toolbelt, or just enhance your personal sadhana practice. • Very specific teachings from Ma Jaya’s book The 11 Karmic Spaces will be woven through each session. Shakti Durgaya Kali, Kali Natha Yoga Acharya, has been sharing and training students in this mystical yoga for more than 18 years. She was initiated into Kali Natha Yoga by Ma Jaya Sati Bhagavati, her guru and the founder of Kashi Ashram in Sebastian, Florida. Her passion is to share Ma Jaya’s lineage and to ease every heart.
Qoya: Let it Fall Away with Dana Murphy
Sunday, September 16th ~ 6:30pm
$15
Each class is designed to support you in the seasonal transitions and inspire you to flow with, and honor, the changes without and within. Our theme for September 16th is Let It Fall Away. In Ayurvedic terms, autumn is the season where Vata is predominant, and Vata is the principle of movement. Its qualities are cold, light, fast-moving and changeable. In fall we experience a change in nature and movement. It is a great time to let go, just as the trees release their leaves and begin to allow for renewal. Focus on letting go of negative patterns and thoughts, let go of what you no longer need, give yourself permission to be more nurturing towards yourself.
In Qoya you experience 13 core components with a unique theme that supports the embodiment of your true essence that is wise, wild, and free. Including yoga, dance, and sensual movement, this class is designed to help you shift from just going through the motions to savoring the sacred pulse that lives in the moment and within you. Qoya invites each woman to fully express herself through the movement of her body, feel more, remember her truth, and have fun. No experience is necessary – come as you are, leave as more of who you are.