Sep
2
Mon
Kali Natha Yoga (cancelled for holiday)
Sep 2 @ 7:15 pm – 8:30 pm
Kali Natha Yoga with Kristin McCabe
Sep 2 @ 7:15 pm – 8:30 pm
Sep
3
Tue
Breathe & Flow (cancelled)
Sep 3 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Sep 3 @ 9:00 am – 10:15 am
Kali Natha Yoga (cancelled)
Sep 3 @ 10:30 am – 11:45 am
Kali Natha Yoga with Anna Schmidt
Sep 3 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Sep 3 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Align Your Asana with Joi Dupre
Sep 3 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Sep 3 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Sep 3 @ 7:15 pm – 8:30 pm
Sep
4
Wed
YogaWorks! with Holly Briscoe
Sep 4 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Sep 4 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Sep 4 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Sep 4 @ 6:00 pm – 7:15 pm
Sep
5
Thu
All Levels Vinyasa with Mary Veal
Sep 5 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Sep 5 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Sep 5 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Sep 5 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Sep 5 @ 7:15 pm – 8:30 pm
Sep
6
Fri
Fun Flow with Lindsay LeBlanc
Sep 6 @ 9:00 am – 10:15 am
All Levels Vinyasa with Christina Grace
Sep 6 @ 10:30 am – 11:45 am
Chair Yoga with Marianne Baum
Sep 6 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Sep 6 @ 6:00 pm – 7:30 pm
Sep
7
Sat
Wake Up & Stretch! with Mary Veal
Sep 7 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Sep 7 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Violin, Vinyasa & Vino with Julie Allen
Sep 7 @ 7:00 pm – 8:30 pm

Violin, Vinyasa & Vino
Saturday, September 7 ~ 7pm
$30

A seventy-five minute yoga class benefiting the Foundation Casa Tres Mundos, a music school in Granada, Nicaragua, featuring live music by contemporary jazz violinist Marvin Amador accompanying instruction by Julie Allen. Class will be followed by a wine and cupcake social in the studio. The majority of the proceeds will benefit artistic, musical and educational activities in poorer segments of Nicaraguan society. You can also donate directy to Casa Tres Mundos at http://c3mundos.org/en/donations/.

Sep
8
Sun
Yoga Basics with Joi Dupre
Sep 8 @ 9:00 am – 10:15 am
Yoga Basics with Meri Consor
Sep 8 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Sep 8 @ 10:30 am – 11:45 am
Sep
9
Mon
Mindful Vinyasa with Christina Grace
Sep 9 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Sep 9 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Sep 9 @ 1:00 pm – 2:00 pm
Chillax & Flow with Paola Cala
Sep 9 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Kristin McCabe
Sep 9 @ 7:15 pm – 8:30 pm
Sep
10
Tue
Breathe & Flow with Marianne Baum
Sep 10 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Sep 10 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Sep 10 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Sep 10 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Sep 10 @ 7:15 pm – 8:30 pm
Sep
11
Wed
YogaWorks! with Holly Briscoe
Sep 11 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Sep 11 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Sep 11 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Sep 11 @ 6:00 pm – 7:15 pm
Sep
12
Thu
All Levels Vinyasa with Mary Veal
Sep 12 @ 9:00 am – 10:15 am
Breathe & Flow with Anna Schmidt
Sep 12 @ 10:30 am – 11:45 am
Breathe & Flow with Marianne Baum
Sep 12 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Sep 12 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Sep 12 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Sep 12 @ 7:15 pm – 8:30 pm
Sep
13
Fri
Fun Flow with Lindsay LeBlanc
Sep 13 @ 9:00 am – 10:15 am