Feb
5
Sat
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Feb 5 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

LYT Basics wit Joi Dupre
Feb 5 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Feb
6
Sun
Easy Flow with Judy Hunt Neal
Feb 6 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Feb 6 @ 10:30 am – 11:45 am
Feb
7
Mon
Yin Yoga with Monica Fiaschi
Feb 7 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Feb 7 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Feb 7 @ 1:00 pm – 2:00 pm
Kali Natha Yoga with Ariel Quinlan
Feb 7 @ 6:00 pm – 7:00 pm
Feb
8
Tue
Gentle Yoga with William Crockett
Feb 8 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Feb 8 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Feb 8 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Feb 8 @ 5:30 pm – 6:45 pm
Feb
9
Wed
Morning Stretch with Mary Veal
Feb 9 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Feb 9 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Feb 9 @ 1:00 pm – 2:15 pm
Feb
10
Thu
Slow Vinyasa with Mary Veal
Feb 10 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Feb 10 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Feb 10 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Feb 10 @ 5:30 pm – 6:45 pm
Feb
11
Fri
All Levels Vinyasa with Maura McLaughlin
Feb 11 @ 9:00 am – 10:15 am
Restorative Yoga with Monica Fiaschi
Feb 11 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Feb 11 @ 1:00 pm – 2:00 pm
Afternoon Unwind with Natalie Diaz
Feb 11 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Feb 11 @ 6:00 pm – 7:30 pm
Feb
12
Sat
Wake Up & Stretch! with Mary Veal
Feb 12 @ 8:30 am – 9:45 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Feb 12 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Feb
13
Sun
Easy Flow with Judy Hunt Neal
Feb 13 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Feb 13 @ 10:30 am – 11:45 am
Feb
14
Mon
Yin Yoga with Monica Fiaschi
Feb 14 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Feb 14 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Feb 14 @ 1:00 pm – 2:00 pm
Kali Natha Yoga with Ariel Quinlan
Feb 14 @ 6:00 pm – 7:00 pm
Feb
15
Tue
Gentle Yoga with William Crockett
Feb 15 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Feb 15 @ 11:00 am – 12:00 pm
HEART Flow with Holly Briscoe
Feb 15 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Feb 15 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Feb 15 @ 5:30 pm – 6:45 pm
Feb
16
Wed
Morning Stretch with Mary Veal
Feb 16 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Feb 16 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Feb 16 @ 1:00 pm – 2:15 pm
Feb
17
Thu
Slow Vinyasa with Mary Veal
Feb 17 @ 9:00 am – 10:15 am
Serenity Yoga (cancelled this week)
Feb 17 @ 11:00 am – 12:00 pm
Serenity Yoga with Shellie Chiet
Feb 17 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Feb 17 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Feb 17 @ 5:30 pm – 6:45 pm
Feb
18
Fri
All Levels Vinyasa with Maura McLaughlin
Feb 18 @ 9:00 am – 10:15 am
Restorative Yoga with Monica Fiaschi
Feb 18 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Feb 18 @ 1:00 pm – 2:00 pm
Afternoon Unwind with Natalie Diaz
Feb 18 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Feb 18 @ 6:00 pm – 7:30 pm