Feb
7
Fri
Rock and Roll Yoga with Mary Veal
Feb 7 @ 6:00 pm – 7:30 pm
Feb
8
Sat
Wake Up & Stretch! with Mary Veal
Feb 8 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Feb 8 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Feb
9
Sun
Yoga Basics with Joi Dupre
Feb 9 @ 9:00 am – 10:15 am
Reggae Vibes with Joi Dupre
Feb 9 @ 10:30 am – 11:45 am
Reggae Vibes with Julie Allen
Feb 9 @ 10:30 am – 11:45 am
Feb
10
Mon
Mindful Vinyasa with Christina Grace
Feb 10 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Feb 10 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Feb 10 @ 1:00 pm – 2:00 pm
Mellow Monday with Judy Williams
Feb 10 @ 5:30 pm – 6:45 pm
Mellow Monday with Paola Cala
Feb 10 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Feb 10 @ 7:00 pm – 8:15 pm
Feb
11
Tue
Early Bird Yoga with Judy Williams
Feb 11 @ 6:00 am – 7:00 am
Breathe & Flow with Marianne Baum
Feb 11 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Feb 11 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Feb 11 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Afternoon Unwind with Debra Wiseman
Feb 11 @ 4:00 pm – 5:00 pm
Afternoon Unwind with Judy Williams
Feb 11 @ 4:00 pm – 5:00 pm
Yoga Basics with Mary Veal
Feb 11 @ 5:30 pm – 6:45 pm
Kundalini Yoga with Bryan Nevin
Feb 11 @ 7:00 pm – 8:15 pm
Feb
12
Wed
Realign & Flow with Holly Briscoe
Feb 12 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Feb 12 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Feb 12 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Judy Williams
Feb 12 @ 4:00 pm – 5:00 pm
Afternoon Unwind with Teacher Rotation
Feb 12 @ 4:00 pm – 5:00 pm
All Levels Vinyasa with Holly Briscoe
Feb 12 @ 6:00 pm – 7:15 pm
Feb
13
Thu
The Magic of Props with Mary Veal
Feb 13 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Feb 13 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Feb 13 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Feb 13 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Feb 13 @ 7:00 pm – 8:15 pm
Feb
14
Fri
Slow Vinyasa with Maura McLaughlin
Feb 14 @ 9:00 am – 10:15 am
Kali Natha Yoga with Ariel Quinlan
Feb 14 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Feb 14 @ 1:00 pm – 2:00 pm
Chocolate & Yoga with Mary Veal
Feb 14 @ 6:00 pm – 7:30 pm
Rock and Roll Yoga with Mary Veal
Feb 14 @ 6:00 pm – 7:30 pm
Feb
15
Sat
Wake Up & Stretch! with Mary Veal
Feb 15 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Feb 15 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Serenity Yoga with Shellie Chiet
Feb 15 @ 12:00 pm – 1:15 pm
ECSTATIC DANCE with MARIANNE BAUM
Feb 15 @ 7:30 pm – 9:00 pm

ECSTATIC DANCE with MARIANNE BAUM
Saturday, February 15th – 7:30pm – 9pm
Sliding scale investment: $10 – $20 (pay on arrival)

Feb
16
Sun
Yoga Basics with Meri Consor
Feb 16 @ 9:00 am – 10:15 am
Reggae Vibes with Keri Baynham
Feb 16 @ 10:30 am – 11:45 am
The Deeper Elements of Kali Natha Yoga With Kali Natha Yogacharya Shakti Durgaya
Feb 16 @ 2:00 pm – 4:00 pm

The Deeper Elements of Kali Natha Yoga
With Kali Natha Yogacharya Shakti Durgaya
Third Sunday of each month ~ 2pm – 4pm
$25 per session
2018 Class dates: June 17th, July 15th, Sept. 16th, October 21st, November 18th, December 16th.
The ancient practice of Kali Natha Kundalini Tantric yoga has deep yogic roots. For yoga students of all disciplines who would like to experience the fullness of these ancient mystical techniques, join Shakti Durgaya Kali for this once a month event: • Each month will focus on a specific Asana series – of course we begin with a Mother Tara asana June 17th! • Additional breath practices, mudra practices and meditations that accompany the month’s asana will be taught. • Kundalini tantric techniques and Kriyas will be taught – a useful way to fill up your teaching toolbelt, or just enhance your personal sadhana practice. • Very specific teachings from Ma Jaya’s book The 11 Karmic Spaces will be woven through each session. Shakti Durgaya Kali, Kali Natha Yoga Acharya, has been sharing and training students in this mystical yoga for more than 18 years. She was initiated into Kali Natha Yoga by Ma Jaya Sati Bhagavati, her guru and the founder of Kashi Ashram in Sebastian, Florida. Her passion is to share Ma Jaya’s lineage and to ease every heart.

Feb
17
Mon
Mindful Vinyasa with Christina Grace
Feb 17 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Feb 17 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Feb 17 @ 1:00 pm – 2:00 pm
Chair Yoga with Judy Neal
Feb 17 @ 1:00 pm – 2:00 pm
Mellow Monday with Paola Cala
Feb 17 @ 5:30 pm – 6:45 pm
Kali Natha Yoga (cancelled this week)
Feb 17 @ 7:00 pm – 8:15 pm
Kali Natha Yoga with Ariel Quinlan
Feb 17 @ 7:00 pm – 8:15 pm