Jan
7
Tue
Breathe & Flow with Marianne Baum
Jan 7 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Jan 7 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Jan 7 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Afternoon Unwind with Debra Wiseman
Jan 7 @ 4:00 pm – 5:00 pm
Yoga Basics with Mary Veal
Jan 7 @ 5:30 pm – 6:45 pm
Kundalini Yoga with Bryan Nevin
Jan 7 @ 7:00 pm – 8:15 pm
Jan
8
Wed
Realign & Flow with Holly Briscoe
Jan 8 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jan 8 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Jan 8 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Jennifer Levy
Jan 8 @ 4:00 pm – 5:00 pm
Afternoon Unwind with Teacher Rotation
Jan 8 @ 4:00 pm – 5:00 pm
All Levels Vinyasa with Holly Briscoe
Jan 8 @ 6:00 pm – 7:15 pm
Jan
9
Thu
The Magic of Props with Mary Veal
Jan 9 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Jan 9 @ 10:30 am – 11:45 am
Breathe & Flow with Marianne Baum
Jan 9 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Jan 9 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Jan 9 @ 5:30 pm – 6:45 pm
Align Your Asana with Mary Veal
Jan 9 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Jan 9 @ 7:00 pm – 8:15 pm
Yoga Comedy Night with Ariel Quinlan
Jan 9 @ 8:30 pm – 9:30 pm

Yoga Comedy Night
Twisted Humor for Yoga Dorks
Hosted by Ariel Quinlan
Thursdays – 8:30pm
January 9th, 16th, 23rd, 30th

Jan
10
Fri
Slow Vinyasa with Maura McLaughlin
Jan 10 @ 9:00 am – 10:15 am
Kali Natha Yoga with Ariel Quinlan
Jan 10 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jan 10 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Matt Swanner
Jan 10 @ 6:00 pm – 7:30 pm
Jan
11
Sat
Wake Up & Stretch! with Mary Veal
Jan 11 @ 8:30 am – 9:45 am
Wake Up & Stretch! with Matt Swanner
Jan 11 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jan 11 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Self Care Saturday with Matt Swanner
Jan 11 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jan
12
Sun
Yoga Basics with Joi Dupre
Jan 12 @ 9:00 am – 10:15 am
Reggae Vibes with Joi Dupre
Jan 12 @ 10:30 am – 11:45 am
Reggae Vibes with Julie Allen
Jan 12 @ 10:30 am – 11:45 am
Jan
13
Mon
Mindful Vinyasa with Christina Grace
Jan 13 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Jan 13 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Jan 13 @ 1:00 pm – 2:00 pm
Mellow Monday with Paola Cala
Jan 13 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Jan 13 @ 7:00 pm – 8:15 pm
Jan
14
Tue
Early Bird Yoga with Judy Williams
Jan 14 @ 6:00 am – 7:00 am
Breathe & Flow with Marianne Baum
Jan 14 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Jan 14 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Jan 14 @ 10:30 am – 11:45 am
Kali Natha Yoga with Ariel Quinlan
Jan 14 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Jan 14 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Afternoon Unwind with Debra Wiseman
Jan 14 @ 4:00 pm – 5:00 pm
Yoga Basics with Mary Veal
Jan 14 @ 5:30 pm – 6:45 pm
Kundalini Yoga with Bryan Nevin
Jan 14 @ 7:00 pm – 8:15 pm
Jan
15
Wed
Realign & Flow with Holly Briscoe
Jan 15 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jan 15 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Jan 15 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Jennifer Levy
Jan 15 @ 4:00 pm – 5:00 pm
All Levels Vinyasa with Holly Briscoe
Jan 15 @ 6:00 pm – 7:15 pm