Jul
22
Wed
Morning Stretch with Mary Veal
Jul 22 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jul 22 @ 10:30 am – 11:30 am
Slow Vinyasa with Kristin McCabe
Jul 22 @ 1:00 pm – 2:15 pm
Gentle Bhakti Flow with Matt Swanner
Jul 22 @ 6:00 pm – 7:15 pm
Jul
23
Thu
Slow Vinyasa with Mary Veal
Jul 23 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Jul 23 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Jul 23 @ 5:30 pm – 6:45 pm
Align Your Asana with Joi Harper Dupre
Jul 23 @ 5:30 pm – 6:45 pm
Jul
24
Fri
All Levels Vinyasa with Maura McLaughlin
Jul 24 @ 9:00 am – 10:15 am
Kali Natha Yoga with Kristin McCabe
Jul 24 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jul 24 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Jul 24 @ 6:00 pm – 7:30 pm
Jul
25
Sat
Wake Up & Stretch! with Mary Veal
Jul 25 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jul 25 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jul
26
Sun
Yoga Basics with Judy Neal
Jul 26 @ 9:00 am – 10:15 am
Yoga Basics with Meri Consor
Jul 26 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Jul 26 @ 10:30 am – 11:45 am
Jul
27
Mon
Yoga for Cyclists with Jean Martin
Jul 27 @ 8:00 am – 8:45 am
All Levels Vinyasa with Jean Martin
Jul 27 @ 9:00 am – 10:15 am
Yin/Wall with Jean Martin
Jul 27 @ 10:30 am – 11:45 am
Chair Yoga with Judy Neal
Jul 27 @ 1:00 pm – 2:00 pm
Mellow Monday (cancelled this week)
Jul 27 @ 5:30 pm – 6:45 pm
Mellow Monday with Paola Cala
Jul 27 @ 5:30 pm – 6:45 pm
Jul
28
Tue
Gentle Yoga with William Crockett
Jul 28 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Jul 28 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jul 28 @ 5:30 pm – 6:45 pm
Yin Yoga with Mary Veal
Jul 28 @ 7:00 pm – 8:00 pm
Jul
29
Wed
Morning Stretch with Mary Veal
Jul 29 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jul 29 @ 10:30 am – 11:30 am
Slow Vinyasa with Kristin McCabe
Jul 29 @ 1:00 pm – 2:15 pm
Gentle Bhakti Flow with Matt Swanner
Jul 29 @ 6:00 pm – 7:15 pm
Jul
30
Thu
Slow Vinyasa with Mary Veal
Jul 30 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Jul 30 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Jul 30 @ 5:30 pm – 6:45 pm
Align Your Asana with Joi Harper Dupre
Jul 30 @ 5:30 pm – 6:45 pm
Jul
31
Fri
All Levels Vinyasa with Maura McLaughlin
Jul 31 @ 9:00 am – 10:15 am
Kali Natha Yoga with Kristin McCabe
Jul 31 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jul 31 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Jul 31 @ 6:00 pm – 7:30 pm
Aug
1
Sat
Wake Up & Stretch! with Mary Veal
Aug 1 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Aug 1 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Aug
2
Sun
Yoga Basics (cancelled this week)
Aug 2 @ 9:00 am – 10:15 am
Yoga Basics with Judy Hunt Neal
Aug 2 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Aug 2 @ 10:30 am – 11:45 am
Reggae Vibes with Julie Allen (Zoom only this week)
Aug 2 @ 10:30 am – 11:45 am
Aug
3
Mon
Yoga for Cyclists with Jean Martin
Aug 3 @ 8:00 am – 8:45 am
All Levels Vinyasa with Jean Martin
Aug 3 @ 9:00 am – 10:15 am
Yin/Wall with Jean Martin
Aug 3 @ 10:30 am – 11:45 am
Chair Yoga with Judy Neal
Aug 3 @ 1:00 pm – 2:00 pm
Mellow Monday (cancelled this week)
Aug 3 @ 5:30 pm – 6:45 pm