Oct
29
Tue
Breathe & Flow with Marianne Baum
Oct 29 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Oct 29 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Oct 29 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Oct 29 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Oct 29 @ 7:15 pm – 8:30 pm
Oct
30
Wed
YogaWorks! with Holly Briscoe
Oct 30 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Oct 30 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Oct 30 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Oct 30 @ 6:00 pm – 7:15 pm
Oct
31
Thu
All Levels Vinyasa with Mary Veal
Oct 31 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Oct 31 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Oct 31 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Oct 31 @ 5:30 pm – 6:45 pm
Restorative (cancelled this week)
Oct 31 @ 7:15 pm – 8:30 pm
Restorative with Monica Fiaschi
Oct 31 @ 7:15 pm – 8:30 pm
Nov
1
Fri
Fun Flow with Keri Baynham
Nov 1 @ 9:00 am – 10:15 am
Fun Flow with Lindsay LeBlanc
Nov 1 @ 9:00 am – 10:15 am
Gentle Yoga with Mary Veal
Nov 1 @ 10:30 am – 11:45 am
Gentle Yoga with Sarah Navarre
Nov 1 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Nov 1 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Nov 1 @ 6:00 pm – 7:30 pm
Nov
2
Sat
Wake Up & Stretch! with Mary Veal
Nov 2 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Nov 2 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Nov
3
Sun
Yoga Basics with Meri Consor
Nov 3 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Nov 3 @ 10:30 am – 11:45 am
Reggae Vibes with Keri Baynham
Nov 3 @ 10:30 am – 11:45 am
Nov
4
Mon
Mindful Vinyasa with Christina Grace
Nov 4 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Christina Grace
Nov 4 @ 10:30 am – 11:45 am
Yin/Restorative/Wall with Jean Martin
Nov 4 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Nov 4 @ 1:00 pm – 2:00 pm
Chillax & Flow with Paola Cala
Nov 4 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Nov 4 @ 7:15 pm – 8:30 pm
Nov
5
Tue
Breathe & Flow with Marianne Baum
Nov 5 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Nov 5 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Nov 5 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Nov 5 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Nov 5 @ 7:15 pm – 8:30 pm
Nov
6
Wed
YogaWorks! with Holly Briscoe
Nov 6 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Nov 6 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Nov 6 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Nov 6 @ 6:00 pm – 7:15 pm
Nov
7
Thu
All Levels Vinyasa with Mary Veal
Nov 7 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Nov 7 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Nov 7 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Nov 7 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Nov 7 @ 7:15 pm – 8:30 pm
Nov
8
Fri
Fun Flow with Lindsay LeBlanc
Nov 8 @ 9:00 am – 10:15 am
Gentle Yoga with Jean Martin
Nov 8 @ 10:30 am – 11:45 am
Gentle Yoga with Sarah Navarre
Nov 8 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Nov 8 @ 1:00 pm – 2:00 pm