Jul
18
Wed
Deep Stretch with Amanda Bolk
Jul 18 @ 9:00 am – 10:15 am
Deep Stretch with Kelsey Lindeman
Jul 18 @ 9:00 am – 10:15 am
Chair Yoga with Kelsey Lindeman
Jul 18 @ 10:30 am – 11:30 am
Chair Yoga with Mary Veal
Jul 18 @ 10:30 am – 11:30 am
Slow Vinyasa with Kelsey Lindeman
Jul 18 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Jul 18 @ 6:00 pm – 7:15 pm
Yin Yoga with Julie Allen
Jul 18 @ 7:30 pm – 8:30 pm
Yin Yoga with Mary Veal
Jul 18 @ 7:30 pm – 8:30 pm
Jul
19
Thu
All Levels Vinyasa with Kelsey Lindeman
Jul 19 @ 9:00 am – 10:15 am
All Levels Vinyasa with Mary Veal
Jul 19 @ 9:00 am – 10:15 am
Breathe & Move with Marianne Baum
Jul 19 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Jul 19 @ 1:00 pm – 2:15 pm
Kickass Vinyasa with Elizabeth Bond
Jul 19 @ 5:30 pm – 6:45 pm
Restorative with Sarah Navarre Dixon
Jul 19 @ 7:15 pm – 8:30 pm
Jul
20
Fri
Fun Flow with Lindsay LeBlanc
Jul 20 @ 9:00 am – 10:15 am
Kickass Vinyasa with Cara Milman
Jul 20 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Jul 20 @ 1:00 pm – 2:00 pm
Chair Yoga with Mary Veal
Jul 20 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Jul 20 @ 6:00 pm – 7:30 pm
Rock and Roll Yoga with Matt Swanner
Jul 20 @ 6:00 pm – 7:30 pm
Jul
21
Sat
Wake Up & Stretch! with Mary Veal
Jul 21 @ 8:30 am – 9:45 am
All Levels Vinyasa with Chris Eliades
Jul 21 @ 10:00 am – 11:30 am
All Levels Vinyasa with Matt Swanner
Jul 21 @ 10:00 am – 11:30 am
Ashtanga Half Primary with Kristin Vivo
Jul 21 @ 12:00 pm – 1:15 pm
Ashtanga Half Primary with Shannon Murray-Corsale
Jul 21 @ 12:00 pm – 1:15 pm
Fun Flow with Sima Stuve
Jul 21 @ 2:00 pm – 3:15 pm

Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.


Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!

Bend and Balance with Cara Milman
Jul 21 @ 3:30 pm – 4:30 pm
Namaste Afloat hosted by Julie Allen
Jul 21 @ 6:30 pm – 8:30 pm

Every month Julie will present a new theme related to the Crossing for a Cure — an epic paddle adventure from the Bahamas to Florida. Each class will include asana, storytelling and Q&A; some classes will include guest speakers, group discussions, partner activities, decorations, swag, raffles and snacks.

Jul
22
Sun
Yoga Basics with Meri Consor
Jul 22 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Jul 22 @ 10:30 am – 11:45 am
All Levels Vinyasa with Kristin Vivo
Jul 22 @ 12:00 pm – 1:15 pm
Qigong & Tai Chi Chuan with Charles Howard
Jul 22 @ 2:00 pm – 4:00 pm

Qigong & Tai Chi Chuan with Charles Howard
A Breath, Mind and Body Connect
Sunday, July 22nd ~ 2pm – 4pm
$25
Awaken the energy of the body with this 600 year old practice. Reveal the secrets of natural law and awaken the power within. Use postured breathing and meditative techniques for inner balance and calibration of self. Join Charles Howard on the 4th Sunday of each month to explore the breath, mind and body connection through this ancient practice. Learn and experience breath empowerment, 3 lineages of Qigong, 24 step Tai Chi Chuan,Yin/Yang Energy and Wuji stepping.

Sunday Zen with Ariel Quinlan
Jul 22 @ 6:00 pm – 7:15 pm

Find your Zen! Zen is a path to fully awaken to your original nature, which is present right here, right now. Just as yoga means union, Zen is a union of mind, body and Spirit through mindful and present practices such as flowing asanas, pranayama breath techniques and Bhakti infused meditations. Get ready to find your Bliss!

Sunday Zen with Matt Swanner
Jul 22 @ 6:00 pm – 7:15 pm

Find your Zen! Zen is a path to fully awaken to your original nature, which is present right here, right now. Just as yoga means union, Zen is a union of mind, body and Spirit through mindful and present practices such as flowing asanas, pranayama breath techniques and Bhakti infused meditations. Get ready to find your Bliss!

Jul
23
Mon
Roll and Release with Elizabeth Bond
Jul 23 @ 9:00 am – 10:15 am
Restorative Yoga with Katrina Ventola
Jul 23 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Jul 23 @ 1:00 pm – 2:00 pm
Family Time Yoga with Sarah Navarre Dixon
Jul 23 @ 3:30 pm – 4:30 pm
Chillax & Flow with Paola Cala
Jul 23 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Jul 23 @ 7:15 pm – 8:30 pm
Jul
24
Tue
Yin Yoga with Dakota Dawkins
Jul 24 @ 9:00 am – 10:15 am
Kali Natha Yoga (cancelled this week)
Jul 24 @ 10:30 am – 11:45 am
Kali Natha Yoga with Anna Schmidt
Jul 24 @ 10:30 am – 11:45 am
Gentle Yoga with Sarah Navarre Dixon
Jul 24 @ 1:00 pm – 2:15 pm
Yoga Basics with Kristin Vivo
Jul 24 @ 5:30 pm – 6:45 pm
Kickass Vinyasa with Kaitlyn Pennesi
Jul 24 @ 7:15 pm – 8:30 pm
Jul
25
Wed
Deep Stretch with Amanda Bolk
Jul 25 @ 9:00 am – 10:15 am
Deep Stretch with Kelsey Lindeman
Jul 25 @ 9:00 am – 10:15 am
Chair Yoga with Gina Marie
Jul 25 @ 10:30 am – 11:30 am
Slow Vinyasa with Kelsey Lindeman
Jul 25 @ 1:00 pm – 2:15 pm