Dec
26
Tue
One Hour Yoga Flow with Amy Rodkin
Dec 26 @ 9:30 am – 10:30 am
HEART Flow with Holly Briscoe
Dec 26 @ 11:00 am – 12:00 pm
Vinyasa with Amy Rodkin
Dec 26 @ 11:00 am – 12:00 pm
Align Your Asana (cancelled this week)
Dec 26 @ 1:00 pm – 2:15 pm
The No Stress Zone with Mary Veal
Dec 26 @ 5:30 pm – 6:30 pm

Enjoy gentle yoga poses, yummy stretching, relaxing pranayama breathing techniques and aromatherapy in The No Stress Zone at Green Tara Yoga. The practices of yoga are some of the best ways to release stress and tension from the body, mind and nervous system. Give yourself time and permission to relax!

Dec
27
Wed
Morning Stretch with Mary Veal
Dec 27 @ 9:00 am – 10:00 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Dec 27 @ 10:30 am – 11:30 am
Chair Yoga with Judy Hunt Neal
Dec 27 @ 1:00 pm – 2:00 pm
Yin/Restorative (cancelled this week)
Dec 27 @ 5:30 pm – 6:30 pm
Unwind & Reset Meditation Workshop Hosted by Travis Redtail
Dec 27 @ 7:00 pm – 8:00 pm

Unwind & Reset Meditation Workshop
Hosted by Travis Redtail
Wednesday, December 27th – 7pm
$10

Join Travis Redtail for a special meditation workshop meant to Reset your Nervous System amidst the Holiday Grind. Travis guides playful meditation exercises you can do in your daily life. The class will conclude with a deep nervous system reset – a guided Yoga Nidra meditation.

Learn the fundamentals of meditation
Deepen your spiritual practice
Conquer stress and enhance your focus
All experience levels will enjoy!

Dec
28
Thu
Slow Vinyasa with Mary Veal
Dec 28 @ 9:00 am – 10:15 am
Baby & Me Yoga with Shellie Chiet
Dec 28 @ 11:30 am – 12:15 pm
Gentle Yoga with William Crockett
Dec 28 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Dec 28 @ 5:30 pm – 6:45 pm
Align Your Asana with MaryJo Samaritano
Dec 28 @ 5:30 pm – 6:45 pm
Dec
29
Fri
All Levels Vinyasa with Maura McLaughlin
Dec 29 @ 9:00 am – 10:15 am
Restorative Yoga with Maureen Agnello
Dec 29 @ 10:30 am – 11:45 am
Restorative Yoga with Maureen Agnello
Dec 29 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Dec 29 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Dec 29 @ 6:00 pm – 7:30 pm
Dec
30
Sat
Wake Up & Stretch! with Mary Veal
Dec 30 @ 8:30 am – 9:45 am
Gentle Yoga with William Crockett
Dec 30 @ 10:00 am – 11:15 am
Yin/Restorative with Maureen Agnello
Dec 30 @ 11:30 am – 12:30 pm
Yin/Restorative with Maureen Agnello
Dec 30 @ 11:30 am – 12:30 pm
Dec
31
Sun
Easy Flow with Judy Hunt Neal
Dec 31 @ 9:00 am – 10:15 am
All Levels Vinyasa with Bonnie Hubscher
Dec 31 @ 10:30 am – 11:45 am
All Levels Vinyasa with Maura McLaughlin
Dec 31 @ 10:30 am – 11:45 am
Jan
1
Mon
Yin Yoga (cancelled for holiday)
Jan 1 @ 9:00 am – 10:00 am
Yin Yoga with Maureen Agnello
Jan 1 @ 9:00 am – 10:00 am
Functional Flow Basics with Joi Dupre
Jan 1 @ 10:30 am – 11:30 am
Functional Flow Basics with Joi Dupre
Jan 1 @ 10:30 am – 11:30 am
Chair Yoga (cancelled for holiday)
Jan 1 @ 1:00 pm – 2:00 pm
Chair Yoga with Judy Hunt Neal
Jan 1 @ 1:00 pm – 2:00 pm
MindBodyRock with Bonnie Hubscher
Jan 1 @ 1:00 pm – 2:30 pm

MindBodyRock with Bonnie Hubscher
New Year’s Day – Monday, January 1st
1pm -2:30pm
$20 (pay on arrival)

Start the New Year STRONG!

As a 66 years BOLD happy baby boomer my mission is to bring you a mind-body practice  inspired by athletic Vinyasa yoga and Pilates Mat.  But, that’s been done before.  MindBodyRock is unique as the inspiring music sets the pace and mood to raise or lower your heart rate but it’s still joint safe, fun, and challenging!  

MindBodyRockers enjoy cardio fitness, greater lung volume, improved balance, agility, coordination, and sports performance. The sequencing trains the entire mind-body connection restoring muscular harmony so you can move with greater ease in all things you love to do!

Jan
2
Tue
One Hour Yoga Flow with Amy Rodkin
Jan 2 @ 9:30 am – 10:30 am
HEART Flow with Holly Briscoe
Jan 2 @ 11:00 am – 12:00 pm
Functional Flow with Joi Harper Dupre
Jan 2 @ 1:00 pm – 2:00 pm
The No Stress Zone with Mary Veal
Jan 2 @ 5:30 pm – 6:30 pm

Enjoy gentle yoga poses, yummy stretching, relaxing pranayama breathing techniques and aromatherapy in The No Stress Zone at Green Tara Yoga. The practices of yoga are some of the best ways to release stress and tension from the body, mind and nervous system. Give yourself time and permission to relax!

Jan
3
Wed
Morning Stretch with Mary Veal
Jan 3 @ 9:00 am – 10:00 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Jan 3 @ 10:30 am – 11:30 am
Chair Yoga with Judy Hunt Neal
Jan 3 @ 1:00 pm – 2:00 pm
HEART Flow with Holly Briscoe
Jan 3 @ 5:30 pm – 6:30 pm
HEART Gentle Yin Yoga with Holly Briscoe
Jan 3 @ 7:00 pm – 8:00 pm

Alchemy Reiki Therapy with Holly Briscoe
Wednesday 7pm
10/4, 11/1, 12/6, 1/3, 2/7, 3/6, 4/3, 5/1
$35

Holly will be blending slow stretchy yoga postures to assist relaxing and reducing tension with Healing Energy Alchemy Reiki Therapy.  This event will bring balance to the everyday “wear and tear” on your muscles and joints by stretching the connective tissues, releasing fascia and lactic acid build up. Reconnect with deeper breath to soothe and reset your central nervous system, strengthen your immune system, and deepen your intuitive connection to your Higher Self – aka your Soul.  Boost your body’s ability to heal, raise your vibration and frequency!!  

You can look forward to clearing energetic waste and karma and agreements, DNA and crystal activations, chakra repair and upgrades, auric layer repair and upgrades, clearer clairvoyant, claircognizant, clairaudient and clairsentient channels, countless downloads of healing information and crystalline gifts, improved clarity, consciousness, joy, love, gratitude, worthiness and awareness, MORE power to heal yourself and others, and SO MUCH MORE!!!

Holly has been teaching yoga locally full time for over 23 years.  She’s been a Reiki practitioner for over 15 years and a practicing Alchemy Healer for over 6 years.  For more questions, contact Holly at (561) 373-3567.

Jan
4
Thu
Slow Vinyasa with Mary Veal
Jan 4 @ 9:00 am – 10:15 am
Baby & Me Yoga with Shellie Chiet
Jan 4 @ 11:30 am – 12:15 pm
Gentle Yoga with William Crockett
Jan 4 @ 1:00 pm – 2:15 pm
Functional Flow with Joi Harper Dupre
Jan 4 @ 5:30 pm – 6:30 pm
Jan
5
Fri
All Levels Vinyasa with Maura McLaughlin
Jan 5 @ 9:00 am – 10:15 am
Restorative Yoga with Maureen Agnello
Jan 5 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jan 5 @ 1:00 pm – 2:00 pm