Dec
1
Tue
Gentle Yoga with William Crockett
Dec 1 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Dec 1 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Dec 1 @ 5:30 pm – 6:45 pm
Dec
2
Wed
Morning Stretch with Mary Veal
Dec 2 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Dec 2 @ 10:30 am – 11:30 am
Gentle Bhakti Flow with Matt Swanner
Dec 2 @ 6:00 pm – 7:15 pm
Dec
3
Thu
Slow Vinyasa with Mary Veal
Dec 3 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Dec 3 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Dec 3 @ 5:30 pm – 6:45 pm
Dec
4
Fri
All Levels Vinyasa with Maura McLaughlin
Dec 4 @ 9:00 am – 10:15 am
Kali Natha Yoga (cancelled this week)
Dec 4 @ 10:30 am – 11:45 am
Kali Natha Yoga with Kristin McCabe
Dec 4 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Dec 4 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Dec 4 @ 6:00 pm – 7:30 pm
Dec
5
Sat
Wake Up & Stretch! with Mary Veal
Dec 5 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Dec 5 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Dec
6
Sun
Easy Flow with Judy Hunt Neal
Dec 6 @ 9:00 am – 10:15 am
Yoga & Chill with Julie Allen
Dec 6 @ 10:30 am – 11:45 am
Dec
7
Mon
Yin Yoga with Monica Fiaschi
Dec 7 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Dec 7 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Dec 7 @ 1:00 pm – 2:00 pm
Dec
8
Tue
Gentle Yoga with William Crockett
Dec 8 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Dec 8 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Dec 8 @ 5:30 pm – 6:45 pm
Dec
9
Wed
Morning Stretch with Mary Veal
Dec 9 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Dec 9 @ 10:30 am – 11:30 am
Dec
10
Thu
Slow Vinyasa with Mary Veal
Dec 10 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Dec 10 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Dec 10 @ 5:30 pm – 6:45 pm
Dec
11
Fri
All Levels Vinyasa with Maura McLaughlin
Dec 11 @ 9:00 am – 10:15 am
Kali Natha Yoga (cancelled this week)
Dec 11 @ 10:30 am – 11:45 am
Kali Natha Yoga with Kristin McCabe
Dec 11 @ 10:30 am – 11:45 am
Chair Yoga with Judy Neal
Dec 11 @ 1:00 pm – 2:00 pm
Chair Yoga with Mary Veal
Dec 11 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Dec 11 @ 6:00 pm – 7:30 pm
Dec
12
Sat
Wake Up & Stretch! with Mary Veal
Dec 12 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Dec 12 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Dec
13
Sun
Easy Flow with Judy Hunt Neal
Dec 13 @ 9:00 am – 10:15 am
Yoga & Chill with Julie Allen
Dec 13 @ 10:30 am – 11:45 am
Dec
14
Mon
Yin Yoga with Monica Fiaschi
Dec 14 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Dec 14 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Dec 14 @ 1:00 pm – 2:00 pm
Dec
15
Tue
Gentle Yoga with William Crockett
Dec 15 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Dec 15 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Dec 15 @ 5:30 pm – 6:45 pm
Dec
16
Wed
Morning Stretch with Mary Veal
Dec 16 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Dec 16 @ 10:30 am – 11:30 am
Yin Yoga with Monica Fiaschi
Dec 16 @ 5:30 pm – 6:45 pm
Dec
17
Thu
Slow Vinyasa with Mary Veal
Dec 17 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Dec 17 @ 1:00 pm – 2:15 pm