Aug
21
Fri
All Levels Vinyasa with Maura McLaughlin
Aug 21 @ 9:00 am – 10:15 am
Kali Natha Yoga with Kristin McCabe
Aug 21 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Aug 21 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Aug 21 @ 6:00 pm – 7:30 pm
Aug
22
Sat
Wake Up & Stretch! with Mary Veal
Aug 22 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Aug 22 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Aug
23
Sun
Easy Flow with Judy Hunt Neal
Aug 23 @ 9:00 am – 10:15 am
Yoga & Chill with Julie Allen
Aug 23 @ 10:30 am – 11:45 am
Aug
24
Mon
LYT Yoga Basics with Joi Harper Dupre
Aug 24 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Aug 24 @ 1:00 pm – 2:00 pm
Mellow Monday (cancelled this week)
Aug 24 @ 5:30 pm – 6:45 pm
Aug
25
Tue
Gentle Yoga with William Crockett
Aug 25 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Aug 25 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Aug 25 @ 5:30 pm – 6:45 pm
Aug
26
Wed
Morning Stretch with Mary Veal
Aug 26 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Aug 26 @ 10:30 am – 11:30 am
Gentle Bhakti Flow with Matt Swanner
Aug 26 @ 6:00 pm – 7:15 pm
Aug
27
Thu
Slow Vinyasa with Mary Veal
Aug 27 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Aug 27 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Aug 27 @ 5:30 pm – 6:45 pm
Aug
28
Fri
All Levels Vinyasa with Maura McLaughlin
Aug 28 @ 9:00 am – 10:15 am
Kali Natha Yoga with Kristin McCabe
Aug 28 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Aug 28 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Aug 28 @ 6:00 pm – 7:30 pm
Aug
29
Sat
Wake Up & Stretch! with Mary Veal
Aug 29 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Aug 29 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Aug
30
Sun
Easy Flow with Judy Hunt Neal
Aug 30 @ 9:00 am – 10:15 am
Yoga & Chill with Julie Allen
Aug 30 @ 10:30 am – 11:45 am
Aug
31
Mon
LYT Yoga Basics with Joi Harper Dupre
Aug 31 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Aug 31 @ 1:00 pm – 2:00 pm
Mellow Monday (cancelled this week)
Aug 31 @ 5:30 pm – 6:45 pm
Sep
1
Tue
Gentle Yoga with William Crockett
Sep 1 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Sep 1 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Sep 1 @ 5:30 pm – 6:45 pm
Sep
2
Wed
Morning Stretch with Mary Veal
Sep 2 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Sep 2 @ 10:30 am – 11:30 am
Gentle Bhakti Flow with Matt Swanner
Sep 2 @ 6:00 pm – 7:15 pm
Sep
3
Thu
Slow Vinyasa with Mary Veal
Sep 3 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Sep 3 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Sep 3 @ 5:30 pm – 6:45 pm
Sep
4
Fri
All Levels Vinyasa (cancelled this week)
Sep 4 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Sep 4 @ 9:00 am – 10:15 am
Kali Natha Yoga with Kristin McCabe
Sep 4 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Sep 4 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Sep 4 @ 6:00 pm – 7:30 pm
Sep
5
Sat
Wake Up & Stretch! with Mary Veal
Sep 5 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Sep 5 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Self Care Saturday with Matt Swanner
Sep 5 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Sep
6
Sun
Easy Flow with Judy Hunt Neal
Sep 6 @ 9:00 am – 10:15 am
Yoga & Chill with Julie Allen
Sep 6 @ 10:30 am – 11:45 am