Jun
22
Mon
Yoga for Cyclists (cancelled this week)
Jun 22 @ 8:00 am – 8:45 am
Yoga for Cyclists with Jean Martin
Jun 22 @ 8:00 am – 8:45 am
All Levels Vinyasa with Maura McLaughlin
Jun 22 @ 9:00 am – 10:15 am
Yin/Wall with Jean Martin
Jun 22 @ 10:30 am – 11:45 am
Yin/Wall with Judy Neal
Jun 22 @ 10:30 am – 11:45 am
Chair Yoga with Judy Neal
Jun 22 @ 1:00 pm – 2:00 pm
Mellow Monday with Kristin McCabe
Jun 22 @ 5:30 pm – 6:45 pm
Mellow Monday with Paola Cala
Jun 22 @ 5:30 pm – 6:45 pm
Jun
23
Tue
Gentle Yoga with William Crockett
Jun 23 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Jun 23 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Jun 23 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Align Your Asana with Mary Veal
Jun 23 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Afternoon Unwind with Debra Wiseman
Jun 23 @ 4:00 pm – 5:00 pm
Afternoon Unwind with Mary Veal
Jun 23 @ 4:00 pm – 5:00 pm
Yoga Basics with Mary Veal
Jun 23 @ 5:30 pm – 6:45 pm
Jun
24
Wed
Realign & Flow with Holly Briscoe
Jun 24 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jun 24 @ 10:30 am – 11:30 am
Slow Vinyasa with Kristin McCabe
Jun 24 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Judy Neal
Jun 24 @ 4:00 pm – 5:00 pm
All Levels Vinyasa with Holly Briscoe
Jun 24 @ 6:00 pm – 7:15 pm
Jun
25
Thu
Slow Vinyasa with Mary Veal
Jun 25 @ 9:00 am – 10:15 am
Yoga Soul with Amy Rodkin
Jun 25 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Jun 25 @ 1:00 pm – 2:15 pm
Align Your Asana with Mary Veal
Jun 25 @ 5:30 pm – 6:45 pm
Jun
26
Fri
All Levels Vinyasa with Maura McLaughlin
Jun 26 @ 9:00 am – 10:15 am
Kali Natha Yoga with Kristin McCabe
Jun 26 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jun 26 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Jun 26 @ 6:00 pm – 7:30 pm
Jun
27
Sat
Wake Up & Stretch! with Mary Veal
Jun 27 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jun 27 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

All About the Psoas with Mary Veal – Zoom Workshop
Jun 27 @ 12:00 pm – 2:00 pm

All About the Psoas with Mary Veal
“Get Out of the Fight or Flight Response”
Live Zoom Workshop in your home
Saturday, June 27th – 12pm – 2pm
$30

Jun
28
Sun
Yoga Basics with Judy Neal
Jun 28 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Jun 28 @ 10:30 am – 11:45 am
Jun
29
Mon
Yoga for Cyclists with Jean Martin
Jun 29 @ 8:00 am – 8:45 am
All Levels Vinyasa with Jean Martin
Jun 29 @ 9:00 am – 10:15 am
Yin/Wall with Jean Martin
Jun 29 @ 10:30 am – 11:45 am
Chair Yoga with Judy Neal
Jun 29 @ 1:00 pm – 2:00 pm
Mellow Monday (cancelled this week)
Jun 29 @ 5:30 pm – 6:45 pm
Mellow Monday with Paola Cala
Jun 29 @ 5:30 pm – 6:45 pm
Jun
30
Tue
Gentle Yoga with William Crockett
Jun 30 @ 9:00 am – 10:15 am
Kali Natha Yoga (cancelled this week)
Jun 30 @ 10:30 am – 11:45 am
Kali Natha Yoga with Anna Schmidt
Jun 30 @ 10:30 am – 11:45 am
Align Your Asana (cancelled this week)
Jun 30 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Align Your Asana with Joi Dupre
Jun 30 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Afternoon Unwind with Debra Wiseman
Jun 30 @ 4:00 pm – 5:00 pm
Yoga Basics with Mary Veal
Jun 30 @ 5:30 pm – 6:45 pm
Jul
1
Wed
Realign & Flow with Holly Briscoe
Jul 1 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Judy Neal
Jul 1 @ 10:30 am – 11:30 am
Slow Vinyasa with Kristin McCabe
Jul 1 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Judy Neal
Jul 1 @ 4:00 pm – 5:00 pm