Nov
18
Mon
Mindful Vinyasa with Christina Grace
Nov 18 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Nov 18 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Nov 18 @ 1:00 pm – 2:00 pm
Chillax & Flow with Ariel Quinlan
Nov 18 @ 5:30 pm – 6:45 pm
Chillax & Flow with Paola Cala
Nov 18 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Nov 18 @ 7:15 pm – 8:30 pm
Nov
19
Tue
Breathe & Flow with Marianne Baum
Nov 19 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Nov 19 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Nov 19 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Nov 19 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Nov 19 @ 7:15 pm – 8:30 pm
Nov
20
Wed
YogaWorks! with Holly Briscoe
Nov 20 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Nov 20 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Nov 20 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Nov 20 @ 6:00 pm – 7:15 pm
Nov
21
Thu
The Magic of Props with Mary Veal
Nov 21 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Nov 21 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Nov 21 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Nov 21 @ 5:30 pm – 6:45 pm
Magic of Props with Mary Veal
Nov 21 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Nov 21 @ 7:15 pm – 8:30 pm
Nov
22
Fri
Fun Flow with Lindsay LeBlanc
Nov 22 @ 9:00 am – 10:15 am
Gentle Yoga with Jean Martin
Nov 22 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Nov 22 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Nov 22 @ 6:00 pm – 7:30 pm
Nov
23
Sat
Wake Up & Stretch! with Mary Veal
Nov 23 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Nov 23 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Nov
24
Sun
Yoga Basics with Meri Consor
Nov 24 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Nov 24 @ 10:30 am – 11:45 am
New Moon Manifestation Meditation with Andi Pacini
Nov 24 @ 6:30 pm – 7:30 pm
Nov
25
Mon
Mindful Vinyasa with Christina Grace
Nov 25 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Nov 25 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Nov 25 @ 1:00 pm – 2:00 pm
Chillax & Flow with Paola Cala
Nov 25 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Nov 25 @ 7:15 pm – 8:30 pm
Nov
26
Tue
Breathe & Flow with Marianne Baum
Nov 26 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Nov 26 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Nov 26 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Nov 26 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Nov 26 @ 7:15 pm – 8:30 pm
Nov
27
Wed
YogaWorks! with Holly Briscoe
Nov 27 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Nov 27 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Nov 27 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Nov 27 @ 6:00 pm – 7:15 pm
Nov
28
Thu
The Magic of Props (cancelled for holiday)
Nov 28 @ 9:00 am – 10:15 am
Breathe & Flow with THANKS with Marianne Baum
Nov 28 @ 9:30 am – 11:00 am

Breathe & Flow with THANKS
A Special Thanksgiving Day class
with Marianne Baum
Thursday, November 28th ~ 9:30am – 11am
$10

Breathe & Flow (cancelled for holiday)
Nov 28 @ 10:30 am – 11:45 am
Breathe & Flow with Marianne Baum
Nov 28 @ 10:30 am – 11:45 am
Gentle Yoga (cancelled for holiday)
Nov 28 @ 1:00 pm – 2:15 pm
Align Your Asana (cancelled for holiday)
Nov 28 @ 5:30 pm – 6:45 pm