Jul
13
Mon
Chair Yoga with Judy Neal
Jul 13 @ 1:00 pm – 2:00 pm
Mellow Monday (cancelled this week)
Jul 13 @ 5:30 pm – 6:45 pm
Jul
14
Tue
Gentle Yoga with William Crockett
Jul 14 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Jul 14 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Align Your Asana with Joi Harper Dupre
Jul 14 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jul 14 @ 5:30 pm – 6:45 pm
Yin Yoga with Mary Veal
Jul 14 @ 7:00 pm – 8:00 pm
Jul
15
Wed
Morning Stretch with Mary Veal
Jul 15 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jul 15 @ 10:30 am – 11:30 am
Slow Vinyasa (canceled this week)
Jul 15 @ 1:00 pm – 2:15 pm
Slow Vinyasa with Kristin McCabe
Jul 15 @ 1:00 pm – 2:15 pm
Gentle Bhakti Flow with Matt Swanner
Jul 15 @ 6:00 pm – 7:15 pm
Jul
16
Thu
Slow Vinyasa with Mary Veal
Jul 16 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Jul 16 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Jul 16 @ 5:30 pm – 6:45 pm
Align Your Asana with Joi Harper Dupre
Jul 16 @ 5:30 pm – 6:45 pm
Jul
17
Fri
All Levels Vinyasa with Maura McLaughlin
Jul 17 @ 9:00 am – 10:15 am
Kali Natha Yoga (cancelled this week)
Jul 17 @ 10:30 am – 11:45 am
Kali Natha Yoga with Kristin McCabe
Jul 17 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jul 17 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Jul 17 @ 6:00 pm – 7:30 pm
Jul
18
Sat
Wake Up & Stretch! with Mary Veal
Jul 18 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jul 18 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Self Care Saturday with Matt Swanner
Jul 18 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jul
19
Sun
Yoga Basics with Judy Neal
Jul 19 @ 9:00 am – 10:15 am
Yoga Basics with Meri Consor
Jul 19 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Jul 19 @ 10:30 am – 11:45 am
Jul
20
Mon
Yoga for Cyclists (cancelled this week)
Jul 20 @ 8:00 am – 8:45 am
Yoga for Cyclists with Jean Martin
Jul 20 @ 8:00 am – 8:45 am
All Levels Vinyasa with Jean Martin
Jul 20 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Jul 20 @ 9:00 am – 10:15 am
Yin/Wall with Jean Martin
Jul 20 @ 10:30 am – 11:45 am
Yin/Wall with Judy Neal
Jul 20 @ 10:30 am – 11:45 am
Chair Yoga with Judy Neal
Jul 20 @ 1:00 pm – 2:00 pm
Mellow Monday (cancelled this week)
Jul 20 @ 5:30 pm – 6:45 pm
Mellow Monday with Paola Cala
Jul 20 @ 5:30 pm – 6:45 pm
Jul
21
Tue
Gentle Yoga with William Crockett
Jul 21 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Jul 21 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Align Your Asana with Joi Harper Dupre
Jul 21 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jul 21 @ 5:30 pm – 6:45 pm
Yin Yoga with Mary Veal
Jul 21 @ 7:00 pm – 8:00 pm
Jul
22
Wed
Morning Stretch with Mary Veal
Jul 22 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jul 22 @ 10:30 am – 11:30 am
Slow Vinyasa with Kristin McCabe
Jul 22 @ 1:00 pm – 2:15 pm
Gentle Bhakti Flow with Matt Swanner
Jul 22 @ 6:00 pm – 7:15 pm
Jul
23
Thu
Slow Vinyasa with Mary Veal
Jul 23 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Jul 23 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Jul 23 @ 5:30 pm – 6:45 pm
Align Your Asana with Joi Harper Dupre
Jul 23 @ 5:30 pm – 6:45 pm
Jul
24
Fri
All Levels Vinyasa with Maura McLaughlin
Jul 24 @ 9:00 am – 10:15 am