Aug
17
Tue
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Aug 17 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Aug 17 @ 5:30 pm – 6:45 pm
Aug
18
Wed
Morning Stretch with Mary Veal
Aug 18 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Aug 18 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Aug 18 @ 1:00 pm – 2:15 pm
Aug
19
Thu
Slow Vinyasa with Mary Veal
Aug 19 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Aug 19 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Aug 19 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Aug 19 @ 5:30 pm – 6:45 pm
Aug
20
Fri
All Levels Vinyasa with Maura McLaughlin
Aug 20 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
Aug 20 @ 1:00 pm – 2:00 pm
Enlighten Up! with Natalie Diaz
Aug 20 @ 3:30 pm – 4:30 pm
Rock and Roll Yoga with Mary Veal
Aug 20 @ 6:00 pm – 7:30 pm
Aug
21
Sat
Wake Up & Stretch! with Mary Veal
Aug 21 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Aug 21 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Posture Matters in Movement with Joi Dupre
Aug 21 @ 2:00 pm – 4:00 pm

Posture Matters in Movement with Joi Dupre
TRUST THE DOWEL
Saturday, August 21st – 2pm – 4pm
$30

LYT Yoga Workshop Focus:
1. Spine, Shoulder, & Pelvis Anatomy,
Mobility & Stability
2. Finding your Neutral Spine & Pelvis
3. Moving with a Neutral Spine & Pelvis
4. Retraining Posture & Patterns of
Compensation

Aug
22
Sun
Easy Flow with Judy Hunt Neal
Aug 22 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Aug 22 @ 10:30 am – 11:45 am
Aug
23
Mon
Yin Yoga with Monica Fiaschi
Aug 23 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Aug 23 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Aug 23 @ 1:00 pm – 2:00 pm
Aug
24
Tue
Gentle Yoga with William Crockett
Aug 24 @ 9:00 am – 10:15 am
Gentle Flow with William Crocket
Aug 24 @ 11:00 am – 12:00 pm
HEART Flow with Holly Briscoe
Aug 24 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Aug 24 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Aug 24 @ 5:30 pm – 6:45 pm
Aug
25
Wed
Morning Stretch with Mary Veal
Aug 25 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Aug 25 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Aug 25 @ 1:00 pm – 2:15 pm
Restorative Singing Bowls with Mary Veal
Aug 25 @ 6:30 pm – 7:30 pm

Restorative Singing Bowls with Mary Veal
Wednesday, August 25th – 6:30pm
$25

Time to rest, relax and go within. This is where the healing happens. Connect to the calm, quiet and peace within. Be gently guided through restorative yoga poses while the healing vibrations of crystal singing bowls swirl around and within you.

Aug
26
Thu
Slow Vinyasa with Mary Veal
Aug 26 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Aug 26 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Aug 26 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Aug 26 @ 5:30 pm – 6:45 pm
Aug
27
Fri
All Levels Vinyasa with Maura McLaughlin
Aug 27 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
Aug 27 @ 1:00 pm – 2:00 pm
Enlighten Up! with Natalie Diaz
Aug 27 @ 3:30 pm – 4:30 pm
Rock and Roll Yoga with Mary Veal
Aug 27 @ 6:00 pm – 7:30 pm
Aug
28
Sat
Wake Up & Stretch! with Mary Veal
Aug 28 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Aug 28 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Aug
29
Sun
Easy Flow with Judy Hunt Neal
Aug 29 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Aug 29 @ 10:30 am – 11:45 am
Aug
30
Mon
Yin Yoga with Monica Fiaschi
Aug 30 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Aug 30 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Aug 30 @ 1:00 pm – 2:00 pm
Aug
31
Tue
Gentle Yoga with William Crockett
Aug 31 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Aug 31 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Aug 31 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Aug 31 @ 5:30 pm – 6:45 pm
Yoga Basics with Monica Fiaschi
Aug 31 @ 5:30 pm – 6:45 pm