Aug
25
Sat
FREE! Learn & Discern: The Meaning of AUM and How to Chant it
Aug 25 @ 4:00 pm – 5:00 pm

The Learn & Discern Series

The Learn & Discern Series is a collection of occasional FREE workshops to boost the studentship of our community. These workshops will be more casual, fun gatherings hosted by a local teacher on a variety of subjects. Dive deeper into a particular yoga question, learn specific asana techniques, discern the nuance of certain philosophical ideas or hear about the history and mythology of yoga. The workshops are free to encourage everyone to participate and thus advance our entire community’s yoga knowledge and awareness.

Saturday, August 25th – 4pm ~ FREE
The Meaning of AUM and How to Chant it.
Hosted by Mary Veal and Matt Swanner

What does the chanting of AUM (OM) represent? Why do we do it? Where does it come from in the historical teachings of yoga? How do we actually do it? If you’ve wondered these things during a yoga class, then now’s your chance to find out. Explore this tradition, ask questions in an open environment and practice the techinques for chanting this sacred, ancient mantra.

Aug
26
Sun
Yoga Basics with Meri Consor
Aug 26 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Aug 26 @ 10:30 am – 11:45 am
All Levels Vinyasa with Kristin Vivo
Aug 26 @ 12:00 pm – 1:15 pm
Qigong & Tai Chi Chuan with Charles Howard
Aug 26 @ 2:00 pm – 4:00 pm

Qigong & Tai Chi Chuan with Charles Howard
A Breath, Mind and Body Connect
Sunday, July 22nd ~ 2pm – 4pm
$25
Awaken the energy of the body with this 600 year old practice. Reveal the secrets of natural law and awaken the power within. Use postured breathing and meditative techniques for inner balance and calibration of self. Join Charles Howard on the 4th Sunday of each month to explore the breath, mind and body connection through this ancient practice. Learn and experience breath empowerment, 3 lineages of Qigong, 24 step Tai Chi Chuan,Yin/Yang Energy and Wuji stepping.

Kundalini Pranayama and Gong Meditation
Aug 26 @ 6:30 pm – 8:00 pm

Kundalini Pranayama and Gong Meditation
with Rishi Bryan Nevin
Sunday, August 26th ~ 6:30pm – 8pm
$15

2018 class dates: 8/26, 9/23, 10/21, 11/25, 12/23

Join Kundalini teacher, Rishi Bryan Nevin, for a powerful and deep pranayama and meditation experience. This monthly 90 minute class will include Kundalini kriyas, pranayama breath techniques and culminate in an incredible gong meditation. This ancient science is known for it’s physical, mental and spiritual benefits. And then the gong takes you to a whole new level!

Aug
27
Mon
Roll and Release with Elizabeth Bond
Aug 27 @ 9:00 am – 10:15 am
Restorative Yoga with Gina Marie
Aug 27 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Aug 27 @ 1:00 pm – 2:00 pm
Family Time Yoga with Sarah Navarre Dixon
Aug 27 @ 3:30 pm – 4:30 pm
Chillax & Flow with Paola Cala
Aug 27 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Aug 27 @ 7:15 pm – 8:30 pm
Aug
28
Tue
Yin Yoga with Amanda Bolk
Aug 28 @ 9:00 am – 10:15 am
Yin Yoga with Dakota Dawkins
Aug 28 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Aug 28 @ 10:30 am – 11:45 am
Gentle Yoga with Paola Cala
Aug 28 @ 1:00 pm – 2:15 pm
Gentle Yoga with Sarah Navarre Dixon
Aug 28 @ 1:00 pm – 2:15 pm
Yoga Basics with Mary Veal
Aug 28 @ 5:30 pm – 6:45 pm
Kickass Vinyasa with Kaitlyn Pennesi
Aug 28 @ 7:15 pm – 8:30 pm
Aug
29
Wed
Deep Stretch with Amanda Bolk
Aug 29 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
Aug 29 @ 10:30 am – 11:30 am
Slow Vinyasa with Kelsey Lindeman
Aug 29 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Aug 29 @ 6:00 pm – 7:15 pm
Yin Yoga with Mary Veal
Aug 29 @ 7:30 pm – 8:30 pm
Aug
30
Thu
All Levels Vinyasa with Mary Veal
Aug 30 @ 9:00 am – 10:15 am
Breathe & Move with Marianne Baum
Aug 30 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Aug 30 @ 1:00 pm – 2:15 pm
Kickass Vinyasa with Elizabeth Bond
Aug 30 @ 5:30 pm – 6:45 pm
Vinyasa with William Crockett
Aug 30 @ 5:30 pm – 6:45 pm
Restorative with Sarah Navarre Dixon
Aug 30 @ 7:15 pm – 8:30 pm
Aug
31
Fri
Fun Flow with Lindsay LeBlanc
Aug 31 @ 9:00 am – 10:15 am
Kickass Vinyasa with Cara Milman
Aug 31 @ 10:30 am – 11:45 am
Kickass Vinyasa with Caroline Sutfin
Aug 31 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Aug 31 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Aug 31 @ 6:00 pm – 7:30 pm
Sep
1
Sat
Wake Up & Stretch! with Mary Veal
Sep 1 @ 8:30 am – 9:45 am
All Levels Vinyasa with Chris Eliades
Sep 1 @ 10:00 am – 11:30 am
Ashtanga Half Primary with Shannon Murray-Corsale
Sep 1 @ 12:00 pm – 1:15 pm
Fun Flow with Kristin Vivo
Sep 1 @ 2:00 pm – 3:15 pm

Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.


Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!

Sep
2
Sun
Yoga Basics with Meri Consor
Sep 2 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Sep 2 @ 10:30 am – 11:45 am
Reggae Vibes with William Crockett
Sep 2 @ 10:30 am – 11:45 am
All Levels Vinyasa with Kristin Vivo
Sep 2 @ 12:00 pm – 1:15 pm
Thai Together massage class with Chris and Amanda
Sep 2 @ 3:00 pm – 5:00 pm

Thai Together
A Community Thai Massage Class
with Chris and Amanda
Sunday, May 6th ~ 3pm – 5pm
$25 per person

Come learn how to give and receive Vedic Thai Yoga Massage at this monthly community event. Bring your partner, family, friends, meet new people of like mind and learn how to share this healing art form.

Thai massage is considered the main system of healthcare among the Thai culture. Characterized by hypnotic rhythmical compressions that stimulate energy pathways and assisted yoga stretches that open and relax the body, it is a joy to give and receive. Family and friends in Thailand treat each other regularly to maintain health and happiness. Help us bring this holistic folk art and practice to our community.

Come dressed in comfortable yoga clothing, bring a yoga mat, a blanket and a smile. 1st Sunday of each month!

Sep
3
Mon
Roll and Release with Elizabeth Bond
Sep 3 @ 9:00 am – 10:15 am
Restorative Yoga with Katrina Ventola
Sep 3 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Sep 3 @ 1:00 pm – 2:00 pm
Family Time Yoga with Sarah Navarre Dixon
Sep 3 @ 3:30 pm – 4:30 pm
Chillax & Flow with Paola Cala
Sep 3 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Sep 3 @ 7:15 pm – 8:30 pm