Jul
23
Tue
Kali Natha Yoga with Anna Schmidt
Jul 23 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Jul 23 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jul 23 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Jul 23 @ 7:15 pm – 8:30 pm
Jul
24
Wed
YogaWorks! with Holly Briscoe
Jul 24 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

YogaWorks! with Mary Veal
Jul 24 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jul 24 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Jul 24 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Jul 24 @ 6:00 pm – 7:15 pm
All Levels Vinyasa with Mary Veal
Jul 24 @ 6:00 pm – 7:15 pm
Yin Storytime with Mary Veal “The Story of Hanuman”
Jul 24 @ 7:30 pm – 8:30 pm

Yin Storytime with Mary Veal
“The Story of Hanuman”
Wednesday, July 24th ~ 7:30pm
$10

It’s yoga storytime folks! Join Mary Veal for the story of our beloved monkey God Hanuman while we enjoy a gentle and slow Yin Yoga practice. Hanuman is the quintessential Bhakti Yogi showing us the path of love and devotion. The ancient mythological tales are full of symbolism and hold many lessons for the modern day yogi. Pajamas are optional but encouraged! Pay on arrival.

Jul
25
Thu
All Levels Vinyasa with Mary Veal
Jul 25 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Jul 25 @ 10:30 am – 11:45 am
Breathe & Flow with Mary Veal
Jul 25 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Jul 25 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Jul 25 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Jul 25 @ 7:15 pm – 8:30 pm
Jul
26
Fri
Fun Flow with Lindsay LeBlanc
Jul 26 @ 9:00 am – 10:15 am
All Levels Vinyasa with Christina Grace
Jul 26 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jul 26 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Jul 26 @ 6:00 pm – 7:30 pm
Jul
27
Sat
Wake Up & Stretch! with Kristin Vivo
Jul 27 @ 8:30 am – 9:45 am
Wake Up & Stretch! with Mary Veal
Jul 27 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jul 27 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Self Care Saturday with Monica Fiaschi
Jul 27 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

CHAKRA HEALING HAPPY HOUR with Andi Pacini
Jul 27 @ 4:00 pm – 5:30 pm
Jul
28
Sun
Yoga Basics with Keri Baynham
Jul 28 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Jul 28 @ 10:30 am – 11:45 am
Macrame Wood & Leaf Workshop
Jul 28 @ 2:00 pm – 4:00 pm

Macrame Wood & Leaf Workshop
Sunday, July 28th ~ 2pm – 4pm
$45 includes instruction and all macrame materials

Creatives-connect teachers, DeeAnne and Ildiko, will teach you how to make a beautiful macrame wood and leaf wall hanging. This is a beginner macrame class! No prior experience is needed. In this 2 hour workshop you will:

Complete a beautiful wood, hoop and leaf macrame wall hanging.
Macrame a few different beginner macrame knots.
Design, texture, and pattern your macrame piece by varying the knots, as well as adding optional metal and wood beads.

Workshop limited to the first 12 participants, register early!

Jul
29
Mon
Mindful Vinyasa with Christina Grace
Jul 29 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Jul 29 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Jul 29 @ 1:00 pm – 2:00 pm
Chillax & Flow with Paola Cala
Jul 29 @ 5:30 pm – 6:45 pm
Kali Natha Yoga (cancelled this week)
Jul 29 @ 7:15 pm – 8:30 pm
Jul
30
Tue
Breathe & Flow with Anna Schmidt
Jul 30 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Jul 30 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Jul 30 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Jul 30 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Align Your Asana with Julie Allen
Jul 30 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Christina Grace
Jul 30 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Jul 30 @ 7:15 pm – 8:30 pm
Yoga to the Core with Lindsay LeBlanc
Jul 30 @ 7:15 pm – 8:30 pm
Jul
31
Wed
YogaWorks! with Holly Briscoe
Jul 31 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Christina Grace
Jul 31 @ 10:30 am – 11:30 am
Chair Yoga with Mary Veal
Jul 31 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Jul 31 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Jul 31 @ 6:00 pm – 7:15 pm
Aug
1
Thu
All Levels Vinyasa with Mary Veal
Aug 1 @ 9:00 am – 10:15 am
All Levels Vinyasa with Paola Cala
Aug 1 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Aug 1 @ 10:30 am – 11:45 am