Jun
4
Tue
Kali Natha Yoga with Anna Schmidt
Jun 4 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Jun 4 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jun 4 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Jun 4 @ 7:15 pm – 8:30 pm
Jun
5
Wed
YogaWorks! with Holly Briscoe
Jun 5 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jun 5 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Jun 5 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Jun 5 @ 6:00 pm – 7:15 pm
Jun
6
Thu
All Levels Vinyasa with Mary Veal
Jun 6 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Jun 6 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Jun 6 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Jun 6 @ 5:30 pm – 6:45 pm
Restorative with Mary Veal
Jun 6 @ 7:15 pm – 8:30 pm
Restorative with Monica Fiaschi
Jun 6 @ 7:15 pm – 8:30 pm
Jun
7
Fri
Fun Flow with Lindsay LeBlanc
Jun 7 @ 9:00 am – 10:15 am
All Levels Vinyasa with Christina Grace
Jun 7 @ 10:30 am – 11:45 am
All Levels Vinyasa with Keri Baynham
Jun 7 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jun 7 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Jun 7 @ 6:00 pm – 7:30 pm
Jun
8
Sat
Wake Up & Stretch! with Mary Veal
Jun 8 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jun 8 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jun
9
Sun
Yoga Basics with Meri Consor
Jun 9 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Jun 9 @ 10:30 am – 11:45 am
Jun
10
Mon
Mindful Vinyasa with Christina Grace
Jun 10 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Jun 10 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Jun 10 @ 1:00 pm – 2:00 pm
Chillax & Flow with Kristen McCabe
Jun 10 @ 5:30 pm – 6:45 pm
Chillax & Flow with Paola Cala
Jun 10 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Kristin McCabe
Jun 10 @ 7:15 pm – 8:30 pm
Jun
11
Tue
Breathe & Flow with Marianne Baum
Jun 11 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Jun 11 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Jun 11 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jun 11 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Jun 11 @ 7:15 pm – 8:30 pm
Jun
12
Wed
YogaWorks! with Holly Briscoe
Jun 12 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jun 12 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Jun 12 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Jun 12 @ 6:00 pm – 7:15 pm
HEART Yin Yoga at the Wall with Holly Briscoe
Jun 12 @ 7:30 pm – 8:45 pm

HEART Yin Yoga at the Wall with Holly Briscoe
Healing Energy Alchemy Reiki Therapy
Wednesday, June 12th~ 7:30pm-8:45pm
$25

Holly will be blending slow stretchy yoga postures that help us relax and relieve tension with the magic of energy healing. Balance the “wear and tear” on our muscles and joints by stretching the connective tissues, releasing fascia and lactic acid build up and resetting your central nervous system. Enhance your body’s ability to heal itself and raise your frequency!! You can look forward to DNA and crystal activations, chakra repair and upgrades, auric layer repair, clearer clairvoyant and clairaudient channels, improved clarity and awareness, more power to heal and SO MUCH MORE!!! Holly has been teaching yoga locally full time for over 18 years. She’s been a Reiki practitioner for 11 years and a practicing Alchemical Healer for 2 years.

Jun
13
Thu
All Levels Vinyasa with Mary Veal
Jun 13 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Jun 13 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Jun 13 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Jun 13 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Jun 13 @ 7:15 pm – 8:30 pm
Jun
14
Fri
Fun Flow with Christina Grace
Jun 14 @ 9:00 am – 10:15 am
Fun Flow with Lindsay LeBlanc
Jun 14 @ 9:00 am – 10:15 am
All Levels Vinyasa with Christina Grace
Jun 14 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jun 14 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Jun 14 @ 6:00 pm – 7:30 pm
Jun
15
Sat
Wake Up & Stretch! with Mary Veal
Jun 15 @ 8:30 am – 9:45 am