Feb
22
Fri
Chair Yoga with Mary Veal
Feb 22 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Joi Dupre
Feb 22 @ 6:00 pm – 7:30 pm
Feb
23
Sat
Wake Up & Stretch! with Mary Veal
Feb 23 @ 8:30 am – 9:45 am
Wake Up & Stretch! with Meri Consor
Feb 23 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Feb 23 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

HEART Meditation with Holly Briscoe
Feb 23 @ 12:15 pm – 1:15 pm

HEART Meditation
(Healing Energy Alchemy Reiki Therapy)

Have you ever wondered if you could hold that awesome floaty “savasana space” for an extended amount of time? Have you ever wondered if you could relax and clear your mind without all the yoga postures? The answer is YES! This one hour class is a partially guided meditation with Holly working her reiki/alchemy/energy magic on you. Tune in and tune up … let the healing begin!

Fun Flow with Sarah Navarre Dixon
Feb 23 @ 2:00 pm – 3:15 pm

Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.


Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!

Feb
24
Sun
Yoga Basics with Meri Consor
Feb 24 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Feb 24 @ 10:30 am – 11:45 am
All Levels Vinyasa with Kristin Vivo
Feb 24 @ 12:00 pm – 1:15 pm
Healing Elixir workshop
Feb 24 @ 3:00 pm – 5:30 pm
Feb
25
Mon
Roll and Release with Elizabeth Bond
Feb 25 @ 9:00 am – 10:15 am
Restorative Yoga with Katrina Ventola
Feb 25 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Feb 25 @ 1:00 pm – 2:00 pm
Chillax & Flow with Paola Cala
Feb 25 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Feb 25 @ 7:15 pm – 8:30 pm
Feb
26
Tue
Mellow Morning with Dakota Dawkins
Feb 26 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Feb 26 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Feb 26 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Feb 26 @ 5:30 pm – 6:45 pm
Yoga Basics with Meri Consor
Feb 26 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Feb 26 @ 7:15 pm – 8:30 pm
Feb
27
Wed
YogaWorks! with Holly Briscoe
Feb 27 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Feb 27 @ 10:30 am – 11:30 am
Chair Yoga with Sarah Dixon
Feb 27 @ 10:30 am – 11:30 am
Slow Vinyasa with Caroline Sutfin
Feb 27 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Feb 27 @ 6:00 pm – 7:15 pm
Yin Yoga with Mary Veal
Feb 27 @ 7:30 pm – 8:30 pm
Yin Yoga with Monica Fiaschi
Feb 27 @ 7:30 pm – 8:30 pm
Feb
28
Thu
All Levels Vinyasa with Joi Dupre
Feb 28 @ 9:00 am – 10:15 am
All Levels Vinyasa with Mary Veal
Feb 28 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Feb 28 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Feb 28 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Dave McLeod
Feb 28 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Feb 28 @ 7:15 pm – 8:30 pm
Mar
1
Fri
Fun Flow with Lindsay LeBlanc
Mar 1 @ 9:00 am – 10:15 am
Kickass Vinyasa with Cara Milman
Mar 1 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Mar 1 @ 1:00 pm – 2:00 pm
Chair Yoga with Mary Veal
Mar 1 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Joi Dupre
Mar 1 @ 6:00 pm – 7:30 pm
Mar
2
Sat
Wake Up & Stretch! with Meri Consor
Mar 2 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Mar 2 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

HEART Meditation with Holly Briscoe
Mar 2 @ 12:15 pm – 1:15 pm

HEART Meditation
(Healing Energy Alchemy Reiki Therapy)

Have you ever wondered if you could hold that awesome floaty “savasana space” for an extended amount of time? Have you ever wondered if you could relax and clear your mind without all the yoga postures? The answer is YES! This one hour class is a partially guided meditation with Holly working her reiki/alchemy/energy magic on you. Tune in and tune up … let the healing begin!

Fun Flow with Sarah Navarre Dixon
Mar 2 @ 2:00 pm – 3:15 pm

Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.


Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!

Elevate Your Sequencing with Holly Briscoe
Mar 2 @ 4:00 pm – 6:00 pm

Elevate Your Sequencing with Holly Briscoe
Saturday, March 2nd ~ 4pm – 6pm
$38

Holly will be helping you sharpen your sequencing skills! If you are a yoga teacher looking for more information or inspiration OR a yogi who likes to practice on your own, this 2 hour discussion class will give you more confidence in your practice. We will dig deeper into various forms of warm ups, learn to structure your practice to achieve specific goals for students and/or private clients, avoid injury, learn to customize postures for emotional intentions and SO much more! Holly has been teaching yoga full time locally for over 18 years.

Mar
3
Sun
Yoga Basics with Meri Consor
Mar 3 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Mar 3 @ 10:30 am – 11:45 am
All Levels Vinyasa with Kristin Vivo
Mar 3 @ 12:00 pm – 1:15 pm
Thai Together massage class with Chris and Amanda
Mar 3 @ 3:00 pm – 5:00 pm

Thai Together
A Community Thai Massage Class
with Chris and Amanda
Sunday, May 6th ~ 3pm – 5pm
$25 per person

Come learn how to give and receive Vedic Thai Yoga Massage at this monthly community event. Bring your partner, family, friends, meet new people of like mind and learn how to share this healing art form.

Thai massage is considered the main system of healthcare among the Thai culture. Characterized by hypnotic rhythmical compressions that stimulate energy pathways and assisted yoga stretches that open and relax the body, it is a joy to give and receive. Family and friends in Thailand treat each other regularly to maintain health and happiness. Help us bring this holistic folk art and practice to our community.

Come dressed in comfortable yoga clothing, bring a yoga mat, a blanket and a smile. 1st Sunday of each month!

Mar
4
Mon
Roll and Release with Elizabeth Bond
Mar 4 @ 9:00 am – 10:15 am