May
9
Mon
Kali Natha Yoga with Ariel Quinlan
May 9 @ 6:00 pm – 7:00 pm
May
10
Tue
Gentle Yoga with William Crockett
May 10 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
May 10 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
May 10 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

The No Stress Zone with Mary Veal
May 10 @ 5:30 pm – 6:30 pm

Enjoy gentle yoga poses, yummy stretching, relaxing pranayama breathing techniques and aromatherapy in The No Stress Zone at Green Tara Yoga. The practices of yoga are some of the best ways to release stress and tension from the body, mind and nervous system. Give yourself time and permission to relax!

May
11
Wed
Morning Stretch with Mary Veal
May 11 @ 9:00 am – 10:00 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
May 11 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
May 11 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Monica Fiaschi
May 11 @ 4:30 pm – 5:30 pm

Mary Veal and Monica Fiaschi will rotate teaching this class.

May
12
Thu
Slow Vinyasa with Mary Veal
May 12 @ 9:00 am – 10:15 am
Slow Vinyasa with Maura McLaughlin
May 12 @ 9:00 am – 10:15 am
Mommy & Me Yoga with Shellie Chiet
May 12 @ 11:30 am – 12:15 pm
Gentle Yoga with William Crockett
May 12 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
May 12 @ 5:30 pm – 6:45 pm
May
13
Fri
All Levels Vinyasa with Maura McLaughlin
May 13 @ 9:00 am – 10:15 am
Restorative Yoga with Monica Fiaschi
May 13 @ 10:30 am – 11:45 am
Chair Yoga (cancelled this week)
May 13 @ 1:00 pm – 2:00 pm
Chair Yoga with Mary Veal
May 13 @ 1:00 pm – 2:00 pm
Afternoon Unwind with Natalie Diaz
May 13 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
May 13 @ 6:00 pm – 7:30 pm
Rock and Roll Yoga with Monica Fiaschi
May 13 @ 6:00 pm – 7:30 pm
May
14
Sat
Wake Up & Stretch! with Mary Veal
May 14 @ 8:30 am – 9:45 am
Wake Up & Stretch! with Monica Fiaschi
May 14 @ 8:30 am – 9:45 am
Gentle Yoga with William Crockett
May 14 @ 10:00 am – 11:15 am
May
15
Sun
Easy Flow with Judy Hunt Neal
May 15 @ 9:00 am – 10:15 am
Easy Flow with Maura McLaughlin
May 15 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
May 15 @ 10:30 am – 11:45 am
May
16
Mon
Yin Yoga with Monica Fiaschi
May 16 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
May 16 @ 10:30 am – 11:30 am
Chair Yoga (cancelled this week)
May 16 @ 1:00 pm – 2:00 pm
Kali Natha Yoga with Ariel Quinlan
May 16 @ 6:00 pm – 7:00 pm
May
17
Tue
Gentle Yoga with William Crockett
May 17 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
May 17 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
May 17 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

The No Stress Zone with Mary Veal
May 17 @ 5:30 pm – 6:30 pm

Enjoy gentle yoga poses, yummy stretching, relaxing pranayama breathing techniques and aromatherapy in The No Stress Zone at Green Tara Yoga. The practices of yoga are some of the best ways to release stress and tension from the body, mind and nervous system. Give yourself time and permission to relax!

The No Stress Zone with Monica Fiaschi
May 17 @ 5:30 pm – 6:30 pm

Enjoy gentle yoga poses, yummy stretching, relaxing pranayama breathing techniques and aromatherapy in The No Stress Zone at Green Tara Yoga. The practices of yoga are some of the best ways to release stress and tension from the body, mind and nervous system. Give yourself time and permission to relax!

May
18
Wed
Morning Stretch with Mary Veal
May 18 @ 9:00 am – 10:00 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Morning Stretch with Maura McLaughlin
May 18 @ 9:00 am – 10:00 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Maura McLaughlin
May 18 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
May 18 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Monica Fiaschi
May 18 @ 4:30 pm – 5:30 pm

Mary Veal and Monica Fiaschi will rotate teaching this class.

Yoga Nidra with Monica Fiaschi
May 18 @ 6:30 pm – 7:30 pm

Yoga Nidra with Monica Fiaschi
Wednesdays 6:30pm – 7:30pm
1/26, 2/23, 3/23, 4/27, 5/25
$20

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws your attention inwards, where you learn to surf between the states of wakefulness and sleep. Your body finds its natural state of equilibrium and the breath balances and becomes quiet. Unconscious and conscious aspects of the mind reveal themselves, and you fall into an innate state of deep, blissful awareness.

May
19
Thu
Slow Vinyasa with Mary Veal
May 19 @ 9:00 am – 10:15 am
Slow Vinyasa with Maura McLaughlin
May 19 @ 9:00 am – 10:15 am
Mommy & Me Yoga with Shellie Chiet
May 19 @ 11:30 am – 12:15 pm
Gentle Yoga with William Crockett
May 19 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
May 19 @ 5:30 pm – 6:45 pm
May
20
Fri
All Levels Vinyasa with Maura McLaughlin
May 20 @ 9:00 am – 10:15 am
Restorative Yoga with Monica Fiaschi
May 20 @ 10:30 am – 11:45 am
Chair Yoga with Judy Neal
May 20 @ 1:00 pm – 2:00 pm