Oct
5
Sat
Self Care Saturday with Chris Eliades
Oct 5 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Oct
6
Sun
Yoga Basics with Meri Consor
Oct 6 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Oct 6 @ 10:30 am – 11:45 am
Oct
7
Mon
Mindful Vinyasa with Christina Grace
Oct 7 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Oct 7 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Oct 7 @ 1:00 pm – 2:00 pm
Chillax & Flow with Julie Allen
Oct 7 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Oct 7 @ 7:15 pm – 8:30 pm
Oct
8
Tue
Breathe & Flow with Marianne Baum
Oct 8 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Oct 8 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Oct 8 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Oct 8 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Oct 8 @ 7:15 pm – 8:30 pm
Oct
9
Wed
YogaWorks! with Holly Briscoe
Oct 9 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Keri Baynham
Oct 9 @ 10:30 am – 11:30 am
Chair Yoga with Mary Veal
Oct 9 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Oct 9 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Oct 9 @ 6:00 pm – 7:15 pm
Oct
10
Thu
All Levels Vinyasa with Mary Veal
Oct 10 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Oct 10 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Oct 10 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Oct 10 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Oct 10 @ 7:15 pm – 8:30 pm
Oct
11
Fri
Fun Flow with Lindsay LeBlanc
Oct 11 @ 9:00 am – 10:15 am
All Levels Vinyasa with Christina Grace
Oct 11 @ 10:30 am – 11:45 am
All Levels Vinyasa with Joi Dupre
Oct 11 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Oct 11 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Oct 11 @ 6:00 pm – 7:30 pm
Oct
12
Sat
Wake Up & Stretch! with Mary Veal
Oct 12 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Oct 12 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Oct
13
Sun
Yoga Basics with Meri Consor
Oct 13 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Oct 13 @ 10:30 am – 11:45 am
Reggae Vibes with Keri Baynham
Oct 13 @ 10:30 am – 11:45 am
Oct
14
Mon
Mindful Vinyasa with Christina Grace
Oct 14 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Oct 14 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Oct 14 @ 1:00 pm – 2:00 pm
Chillax & Flow with Paola Cala
Oct 14 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Oct 14 @ 7:15 pm – 8:30 pm
Oct
15
Tue
Breathe & Flow with Marianne Baum
Oct 15 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Oct 15 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Oct 15 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Oct 15 @ 5:30 pm – 6:45 pm
Yoga to the Core with Joi Dupre
Oct 15 @ 7:15 pm – 8:30 pm
Oct
16
Wed
YogaWorks! with Holly Briscoe
Oct 16 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Oct 16 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Oct 16 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Holly Briscoe
Oct 16 @ 6:00 pm – 7:15 pm
Oct
17
Thu
All Levels Vinyasa with Mary Veal
Oct 17 @ 9:00 am – 10:15 am
Breathe & Flow with Ariel Quinlan
Oct 17 @ 10:30 am – 11:45 am
Breathe & Flow with Marianne Baum
Oct 17 @ 10:30 am – 11:45 am