Enjoy gentle yoga poses, yummy stretching, relaxing pranayama breathing techniques and aromatherapy in The No Stress Zone at Green Tara Yoga. The practices of yoga are some of the best ways to release stress and tension from the body, mind and nervous system. Give yourself time and permission to relax!
This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.
Unwind & Reset Meditation Workshop
Hosted by Travis Redtail
Wednesday, December 27th – 7pm
$10
Join Travis Redtail for a special meditation workshop meant to Reset your Nervous System amidst the Holiday Grind. Travis guides playful meditation exercises you can do in your daily life. The class will conclude with a deep nervous system reset – a guided Yoga Nidra meditation.
Learn the fundamentals of meditation
Deepen your spiritual practice
Conquer stress and enhance your focus
All experience levels will enjoy!
MindBodyRock with Bonnie Hubscher
New Year’s Day – Monday, January 1st
1pm -2:30pm
$20 (pay on arrival)
Start the New Year STRONG!
As a 66 years BOLD happy baby boomer my mission is to bring you a mind-body practice inspired by athletic Vinyasa yoga and Pilates Mat. But, that’s been done before. MindBodyRock is unique as the inspiring music sets the pace and mood to raise or lower your heart rate but it’s still joint safe, fun, and challenging!
MindBodyRockers enjoy cardio fitness, greater lung volume, improved balance, agility, coordination, and sports performance. The sequencing trains the entire mind-body connection restoring muscular harmony so you can move with greater ease in all things you love to do!
Enjoy gentle yoga poses, yummy stretching, relaxing pranayama breathing techniques and aromatherapy in The No Stress Zone at Green Tara Yoga. The practices of yoga are some of the best ways to release stress and tension from the body, mind and nervous system. Give yourself time and permission to relax!
This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.
Alchemy Reiki Therapy with Holly Briscoe
Wednesday 7pm
10/4, 11/1, 12/6, 1/3, 2/7, 3/6, 4/3, 5/1
$35
Holly will be blending slow stretchy yoga postures to assist relaxing and reducing tension with Healing Energy Alchemy Reiki Therapy. This event will bring balance to the everyday “wear and tear” on your muscles and joints by stretching the connective tissues, releasing fascia and lactic acid build up. Reconnect with deeper breath to soothe and reset your central nervous system, strengthen your immune system, and deepen your intuitive connection to your Higher Self – aka your Soul. Boost your body’s ability to heal, raise your vibration and frequency!!
You can look forward to clearing energetic waste and karma and agreements, DNA and crystal activations, chakra repair and upgrades, auric layer repair and upgrades, clearer clairvoyant, claircognizant, clairaudient and clairsentient channels, countless downloads of healing information and crystalline gifts, improved clarity, consciousness, joy, love, gratitude, worthiness and awareness, MORE power to heal yourself and others, and SO MUCH MORE!!!
Holly has been teaching yoga locally full time for over 23 years. She’s been a Reiki practitioner for over 15 years and a practicing Alchemy Healer for over 6 years. For more questions, contact Holly at (561) 373-3567.