Mar
10
Thu
Serenity Yoga with Shellie Chiet
Mar 10 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Mar 10 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Mar 10 @ 5:30 pm – 6:45 pm
Mar
11
Fri
All Levels Vinyasa with Maura McLaughlin
Mar 11 @ 9:00 am – 10:15 am
Restorative Yoga with Monica Fiaschi
Mar 11 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Mar 11 @ 1:00 pm – 2:00 pm
Afternoon Unwind (cancelled this week)
Mar 11 @ 4:00 pm – 5:00 pm
Afternoon Unwind with Natalie Diaz
Mar 11 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Mar 11 @ 6:00 pm – 7:30 pm
Mar
12
Sat
Wake Up & Stretch! with Mary Veal
Mar 12 @ 8:30 am – 9:45 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Mar 12 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Mar
13
Sun
Easy Flow with Judy Hunt Neal
Mar 13 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Mar 13 @ 10:30 am – 11:45 am
Mar
14
Mon
Yin Yoga with Maura McLaughlin
Mar 14 @ 9:00 am – 10:00 am
Yin Yoga with Monica Fiaschi
Mar 14 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Mar 14 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Mar 14 @ 1:00 pm – 2:00 pm
Kali Natha Yoga with Ariel Quinlan
Mar 14 @ 6:00 pm – 7:00 pm
Mar
15
Tue
Gentle Yoga with William Crockett
Mar 15 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Mar 15 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Mar 15 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Mar 15 @ 5:30 pm – 6:45 pm
Mar
16
Wed
Morning Stretch with Mary Veal
Mar 16 @ 9:00 am – 10:00 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Mar 16 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Mar 16 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Natalie Diaz
Mar 16 @ 4:30 pm – 5:30 pm

Mary Veal and Monica Fiaschi will rotate teaching this class.

Restorative Singing Bowls with Mary Veal
Mar 16 @ 6:30 pm – 7:30 pm

Restorative Singing Bowls with Mary Veal
Wednesday, March 16th – 6:30pm
$25

Time to rest, relax and go within. This is where the healing happens. Connect to the calm, quiet and peace within. Be gently guided through restorative yoga poses while the healing vibrations of crystal singing bowls swirl around and within you.

Mar
17
Thu
Slow Vinyasa with Mary Veal
Mar 17 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Mar 17 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Mar 17 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Mar 17 @ 5:30 pm – 6:45 pm
Mar
18
Fri
All Levels Vinyasa with Maura McLaughlin
Mar 18 @ 9:00 am – 10:15 am
Restorative Yoga with Maura McLaughlin
Mar 18 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Mar 18 @ 1:00 pm – 2:00 pm
Afternoon Unwind with Natalie Diaz
Mar 18 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Mar 18 @ 6:00 pm – 7:30 pm
Mar
19
Sat
Wake Up & Stretch! with Mary Veal
Mar 19 @ 8:30 am – 9:45 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Mar 19 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Mar
20
Sun
Easy Flow with Judy Hunt Neal
Mar 20 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Mar 20 @ 10:30 am – 11:45 am
Mar
21
Mon
Yin Yoga with Monica Fiaschi
Mar 21 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Mar 21 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Mar 21 @ 1:00 pm – 2:00 pm
Kali Natha Yoga with Ariel Quinlan
Mar 21 @ 6:00 pm – 7:00 pm
Mar
22
Tue
Gentle Yoga with William Crockett
Mar 22 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Mar 22 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Mar 22 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Mar 22 @ 5:30 pm – 6:45 pm
Mar
23
Wed
Morning Stretch with Mary Veal
Mar 23 @ 9:00 am – 10:00 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Mar 23 @ 10:30 am – 11:30 am