Jul
10
Sat
Self Care Saturday with Chris Eliades
Jul 10 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jul
11
Sun
Easy Flow with Monica Fiaschi
Jul 11 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Jul 11 @ 10:30 am – 11:45 am
Jul
12
Mon
Yin Yoga with Monica Fiaschi
Jul 12 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Jul 12 @ 10:30 am – 11:30 am
Chair Yoga with Mary Veal
Jul 12 @ 1:00 pm – 2:00 pm
Sivananda Inspired Classical Yoga with Meri Consor
Jul 12 @ 6:00 pm – 7:15 pm
Jul
13
Tue
Gentle Yoga with William Crockett
Jul 13 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Jul 13 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre
Jul 13 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jul 13 @ 5:30 pm – 6:45 pm
Jul
14
Wed
Morning Stretch with Mary Veal
Jul 14 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jul 14 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Jul 14 @ 1:00 pm – 2:15 pm
Restorative Singing Bowls with Mary Veal
Jul 14 @ 6:00 pm – 7:00 pm

Restorative Singing Bowls with Mary Veal
Wednesday, July 14th – 6pm
$25 (limit 14)

This event is live in the studio. No Zoom available. Please register through PayPal to guarantee your space.

Time to rest, relax and go within. This is where the healing happens. Connect to the calm, quiet and peace within. Be gently guided through restorative yoga poses while the healing vibrations of crystal singing bowls swirl around and within you. Masks are optional on your mat. Props are limited, so bring mat, blanket or bolsters to be comfy.

Jul
15
Thu
Slow Vinyasa with Mary Veal
Jul 15 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Jul 15 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Jul 15 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Jul 15 @ 5:30 pm – 6:45 pm
Jul
16
Fri
All Levels Vinyasa with Maura McLaughlin
Jul 16 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
Jul 16 @ 1:00 pm – 2:00 pm
Enlighten Up! with Natalie Diaz
Jul 16 @ 3:30 pm – 4:30 pm
Rock and Roll Yoga with Mary Veal
Jul 16 @ 6:00 pm – 7:30 pm
Jul
17
Sat
Wake Up & Stretch! with Mary Veal
Jul 17 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jul 17 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jul
18
Sun
Easy Flow with Judy Hunt Neal
Jul 18 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Jul 18 @ 10:30 am – 11:45 am
Jul
19
Mon
Yin Yoga with Monica Fiaschi
Jul 19 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Jul 19 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Jul 19 @ 1:00 pm – 2:00 pm
Gentle Yoga with Natalie Diaz
Jul 19 @ 6:00 pm – 7:15 pm
Jul
20
Tue
Gentle Yoga with William Crockett
Jul 20 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Jul 20 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre
Jul 20 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jul 20 @ 5:30 pm – 6:45 pm
Jul
21
Wed
Morning Stretch with Mary Veal
Jul 21 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jul 21 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Jul 21 @ 1:00 pm – 2:15 pm
Jul
22
Thu
Slow Vinyasa with Mary Veal
Jul 22 @ 9:00 am – 10:15 am
Serenity Yoga with Monica Fiaschi
Jul 22 @ 11:00 am – 12:00 pm
Serenity Yoga with Shellie Chiet
Jul 22 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Jul 22 @ 1:00 pm – 2:15 pm
Align Your Asana (cancelled this week)
Jul 22 @ 5:30 pm – 6:45 pm
Jul
23
Fri
All Levels Vinyasa with Maura McLaughlin
Jul 23 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
Jul 23 @ 1:00 pm – 2:00 pm
Enlighten Up! with Natalie Diaz
Jul 23 @ 3:30 pm – 4:30 pm
Rock and Roll Yoga with Mary Veal
Jul 23 @ 6:00 pm – 7:30 pm
Jul
24
Sat
Wake Up & Stretch! with Mary Veal
Jul 24 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jul 24 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Self Care Saturday with Mary Veal
Jul 24 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.