Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.
Yoga Glute Camp!
Yoga Conditioning & Mobility with Joi Dupre
Saturday, June 22nd ~ 12pm – 1:30pm
$15
Baby Got Back! And I can not lie! A Yoga Booty you can’t deny!
Due to a daily routine of sitting too much, our glutes become weak and inactive causing low back and hip pain; as well as postural imbalances. This class will focus on the glutes; though, the core, hamstrings, quads, adductors, & abductors will be engaged as they are attached to the pelvis. Along with a physical practice of conditioning & mobility, you will learn the anatomy and actions of these muscles. Get your glutes fired up & strong! It will make a difference in the way you move and experience life on and off the mat. And lookin good in those yoga pants isn’t bad either!
Stories of Africa with Mary Veal
Saturday, June 22nd ~ 6:30pm
Free
Join Mary Veal for an evening with a slideshow and stories from her African Safari Yoga Retreat in Tanzania in 2016. Be captivated by the adventures of 14 yogis as they traveled through the Serengeti observing the wildlife, interacting with families and learning about this enchanting country.
Technology permitting, we’ll be joined via conference call from Africa by Ismail Mshana, the trip leader from the our last safari. He’ll also be joining us in 2020 for our return to Tanzania! If you are interested in our trip in July 2020, there will be plenty of time for a Q & A session after the slideshow to discuss all the details and logistics of the trip and for you to ask lots of questions.
Enjoy light snacks and a variety of South African wines too!
Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.
This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.
Yin Storytime with Mary Veal
“The Story of Ganesha”
Wednesday, June 26th ~ 7:30pm
$10
It’s yoga storytime folks! Join Mary Veal for the story of our beloved elephant headed Ganesha while we enjoy a gentle and slow Yin Yoga practice. Ganesha is one of the best known and most worshipped deities in the Hindu tradition. The ancient mythological tales are full of symbolism and hold many lessons for the modern day yogi. Pajamas are optional by encouraged! Pay on arrival.
Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.