Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.
Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!
Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.
Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!
Transformational Breath with Dr. Bella Lauren AP, DOM, LM, LMT
Sunday, September 9th ~ 3pm – 5pm
$40 in advance, $45 day of
Would you like to cultivate a deeper awareness of your breath and how it affects your body-mind-spirit? Join Dr. Bella and experience the power of Transformational Breath, a self-empowering and deeply healing breathing system that brings higher vibrational energy into the body through utilizing a specific breathing pattern. In this 2 hour workshop you will experience the benefits and application of a full, deep, connected breathe. Eliminate restrictive breathing patterns to heal yourself on all levels of your being; Physically, Mentally, Emotionally, Spiritually. Transformational Breath® combines full connected breathing with toning, acupressure, invocation, and movement to integrate and transform at the deepest levels of our being. Live more fully… Be more Joyful!
Instructor: Dr. Bella Lauren AP, DOM, LM, LMT. As an Acupuncture Physician, Doctor of Oriental Medicine, Herbalist & Midwife, Dr. Bella melds together many complementary disciplines to create a balanced model of holistic healing that her patients enjoy today.
Savasana Listening Party hosted by Mary Veal
“Stairway to Heaven” edition
Friday, September 14th – 8pm
$15
Ever wish Savasana would last forever? Or at least more than 10 minutes? You’re not alone! Come to the coolest, special event in Jupiter, The Savasana Listening Party at Green Tara Yoga! It’s Yoga Nidra for music lovers! You choose either Restorative yoga poses or a supported Savasana while inspirational, healing music swirls around you and you float into Bliss!
HEART Meditation
(Healing Energy Alchemy Reiki Therapy)
Have you ever wondered if you could hold that awesome floaty “savasana space” for an extended amount of time? Have you ever wondered if you could relax and clear your mind without all the yoga postures? The answer is YES! This one hour class is a partially guided meditation with Holly working her reiki/alchemy/energy magic on you. Tune in and tune up … let the healing begin!