May
18
Mon
Chair Yoga (temporarily suspended)
May 18 @ 1:00 pm – 2:00 pm
Chair Yoga with Gina Marie
May 18 @ 1:00 pm – 2:00 pm
Mellow Monday (temporarily suspended)
May 18 @ 5:30 pm – 6:45 pm
Mellow Monday with Paola Cala
May 18 @ 5:30 pm – 6:45 pm
Kali Natha Yoga (temporarily suspended)
May 18 @ 7:00 pm – 8:15 pm
Kali Natha Yoga with Kristin McCabe
May 18 @ 7:00 pm – 8:15 pm
May
19
Tue
Breathe & Flow (temporarily suspended)
May 19 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
May 19 @ 9:00 am – 10:15 am
Kali Natha Yoga (temporarily suspended)
May 19 @ 10:30 am – 11:45 am
Kali Natha Yoga with Anna Schmidt
May 19 @ 10:30 am – 11:45 am
Align Your Asana (temporarily suspended)
May 19 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Align Your Asana with Joi Dupre
May 19 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Afternoon Unwind (temporarily suspended)
May 19 @ 4:00 pm – 5:00 pm
Afternoon Unwind with Debra Wiseman
May 19 @ 4:00 pm – 5:00 pm
Yoga Basics (temporarily suspended)
May 19 @ 5:30 pm – 6:45 pm
Yoga Basics with Mary Veal
May 19 @ 5:30 pm – 6:45 pm
May
20
Wed
Realign & Flow (temporarily suspended)
May 20 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Realign & Flow with Holly Briscoe
May 20 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga (temporarily suspended)
May 20 @ 10:30 am – 11:30 am
Chair Yoga with Mary Veal
May 20 @ 10:30 am – 11:30 am
Kali Natha Yoga (temporarily suspended)
May 20 @ 1:00 pm – 2:15 pm
Kali Natha Yoga with Kristin McCabe
May 20 @ 1:00 pm – 2:15 pm
Afternoon Unwind (temporarily suspended)
May 20 @ 4:00 pm – 5:00 pm
Afternoon Unwind with Teacher Rotation
May 20 @ 4:00 pm – 5:00 pm
All Levels Vinyasa (temporarily suspended)
May 20 @ 6:00 pm – 7:15 pm
All Levels Vinyasa with Holly Briscoe
May 20 @ 6:00 pm – 7:15 pm
May
21
Thu
The Magic of Props (temporarily suspended)
May 21 @ 9:00 am – 10:15 am
The Magic of Props with Mary Veal
May 21 @ 9:00 am – 10:15 am
Breathe & Flow (temporarily suspended)
May 21 @ 10:30 am – 11:45 am
Breathe & Flow with Marianne Baum
May 21 @ 10:30 am – 11:45 am
Gentle Yoga (temporarily suspended)
May 21 @ 1:00 pm – 2:15 pm
Gentle Yoga with William Crockett
May 21 @ 1:00 pm – 2:15 pm
Align Your Asana (temporarily suspended)
May 21 @ 5:30 pm – 6:45 pm
Restorative (temporarily suspended)
May 21 @ 7:00 pm – 8:15 pm
May
22
Fri
Slow Vinyasa (temporarily suspended)
May 22 @ 9:00 am – 10:15 am
Kali Natha Yoga (temporarily suspended)
May 22 @ 10:30 am – 11:45 am
Chair Yoga (temporarily suspended)
May 22 @ 1:00 pm – 2:00 pm
Chair Yoga with Mary Veal
May 22 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga (temporarily suspended)
May 22 @ 6:00 pm – 7:30 pm
Rock and Roll Yoga with Mary Veal
May 22 @ 6:00 pm – 7:30 pm
May
23
Sat
Wake Up & Stretch! (temporarily suspended)
May 23 @ 8:30 am – 9:45 am
Self Care Saturday (temporarily suspended)
May 23 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

LYT YOGA Foundations: (temporarily suspended)
May 23 @ 12:00 pm – 1:30 pm

LYT YOGA Foundations: 3-Part Series with Joi Dupre
Saturdays ~ 12pm – 1:30pm
February 29th, March 28th, April 25th
$45/3 part series or $20/class

May
24
Sun
Yoga Basics (temporarily suspended)
May 24 @ 9:00 am – 10:15 am
Reggae Vibes (temporarily suspended)
May 24 @ 10:30 am – 11:45 am
Reggae Vibes with Julie Allen
May 24 @ 10:30 am – 11:45 am
May
25
Mon
Mindful Vinyasa (temporarily suspended)
May 25 @ 9:00 am – 10:15 am
Mindful Vinyasa with Christina Grace
May 25 @ 9:00 am – 10:15 am
Yin/Restorative/Wall (temporarily suspended)
May 25 @ 10:30 am – 11:45 am
Yin/Restorative/Wall with Judy Williams
May 25 @ 10:30 am – 11:45 am