Dec
28
Sat
Self Care Saturday with Chris Eliades
Dec 28 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

End the Year with Cheer! ***AKA Green Taraoke!***
Dec 28 @ 7:00 pm – 8:00 pm

End the Year with Cheer!
***AKA Green Taraoke!***
Saturday, December 28th ~ 7pm

Dec
29
Sun
Yoga Basics with Meri Consor
Dec 29 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Dec 29 @ 10:30 am – 11:45 am
Dec
30
Mon
Mindful Vinyasa with Christina Grace
Dec 30 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Christina Grace
Dec 30 @ 10:30 am – 11:45 am
Yin/Restorative/Wall with Jean Martin
Dec 30 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Dec 30 @ 1:00 pm – 2:00 pm
Mellow Monday with Paola Cala
Dec 30 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Dec 30 @ 7:15 pm – 8:30 pm
Dec
31
Tue
Breathe & Flow with Marianne Baum
Dec 31 @ 9:00 am – 10:15 am
Breathe & Flow with Mary Veal
Dec 31 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Dec 31 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Dec 31 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics (cancelled for holiday)
Dec 31 @ 5:30 pm – 6:45 pm
Yoga Basics with Mary Veal
Dec 31 @ 5:30 pm – 6:45 pm
Yoga to the Core (cancelled for holiday)
Dec 31 @ 7:15 pm – 8:30 pm
Yoga to the Core with Joi Dupre
Dec 31 @ 7:15 pm – 8:30 pm
Jan
1
Wed
Realign & Flow (cancelled for holiday)
Jan 1 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga (cancelled for holiday)
Jan 1 @ 10:30 am – 11:30 am
Chair Yoga with Mary Veal
Jan 1 @ 10:30 am – 11:30 am
Punk Rock Detox! New Year’s Day with Mary Veal
Jan 1 @ 11:00 am – 12:30 pm

Punk Rock Detox!
New Year’s Day with Mary Veal
Wednesday, January 1st ~ 11am
$10

Slow Vinyasa (cancelled for holiday)
Jan 1 @ 1:00 pm – 2:15 pm
Slow Vinyasa with Keri Baynham
Jan 1 @ 1:00 pm – 2:15 pm
New Year’s Day Renewal with Monica Fiaschi
Jan 1 @ 3:00 pm – 4:30 pm

New Year’s Day Renewal with Monica Fiaschi
Wednesday, January 1st – 3pm – 4:30pm
$10

All Levels Vinyasa (cancelled for holiday)
Jan 1 @ 6:00 pm – 7:15 pm
All Levels Vinyasa with Holly Briscoe
Jan 1 @ 6:00 pm – 7:15 pm
Jan
2
Thu
The Magic of Props with Mary Veal
Jan 2 @ 9:00 am – 10:15 am
Breathe & Flow with Ariel Quinlan
Jan 2 @ 10:30 am – 11:45 am
Breathe & Flow with Marianne Baum
Jan 2 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Jan 2 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Jan 2 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Jan 2 @ 7:00 pm – 8:15 pm
Jan
3
Fri
Slow Vinyasa with Maura McLaughlin
Jan 3 @ 9:00 am – 10:15 am
Slow Vinyasa with Maura McLaughlin
Jan 3 @ 9:00 am – 10:15 am
Kali Natha Yoga with Ariel Quinlan
Jan 3 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jan 3 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Jan 3 @ 6:00 pm – 7:30 pm
Jan
4
Sat
Wake Up & Stretch! with Mary Veal
Jan 4 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jan 4 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jan
5
Sun
Yoga Basics with Meri Consor
Jan 5 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Jan 5 @ 10:30 am – 11:45 am
Jan
6
Mon
Mindful Vinyasa with Christina Grace
Jan 6 @ 9:00 am – 10:15 am
Mindful Vinyasa with Keri Baynham
Jan 6 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Jan 6 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Jan 6 @ 1:00 pm – 2:00 pm
Mellow Monday with Paola Cala
Jan 6 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Jan 6 @ 7:00 pm – 8:15 pm
Jan
7
Tue
Breathe & Flow with Marianne Baum
Jan 7 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Jan 7 @ 9:00 am – 10:15 am