Jan
3
Mon
Kali Natha Yoga with Ariel Quinlan
Jan 3 @ 6:00 pm – 7:00 pm
Jan
4
Tue
Gentle Yoga with Judy Neal
Jan 4 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Jan 4 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Jan 4 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Jan 4 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jan 4 @ 5:30 pm – 6:45 pm
Jan
5
Wed
Morning Stretch with Mary Veal
Jan 5 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Jan 5 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Jan 5 @ 1:00 pm – 2:15 pm
Jan
6
Thu
Slow Vinyasa with Mary Veal
Jan 6 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Jan 6 @ 11:00 am – 12:00 pm
Gentle Yoga with Judy Neal
Jan 6 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Jan 6 @ 5:30 pm – 6:45 pm
Jan
7
Fri
All Levels Vinyasa with Maura McLaughlin
Jan 7 @ 9:00 am – 10:15 am
Restorative Yoga with Monica Fiaschi
Jan 7 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jan 7 @ 1:00 pm – 2:00 pm
Afternoon Unwind with Natalie Diaz
Jan 7 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Jan 7 @ 6:00 pm – 7:30 pm
Rock and Roll Yoga with Monica Fiaschi
Jan 7 @ 6:00 pm – 7:30 pm
Jan
8
Sat
Wake Up & Stretch! with Mary Veal
Jan 8 @ 8:30 am – 9:45 am
Wake Up & Stretch! with Monica Fiaschi
Jan 8 @ 8:30 am – 9:45 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Jan 8 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jan
9
Sun
Easy Flow with Judy Hunt Neal
Jan 9 @ 9:00 am – 10:15 am
Easy Flow with Monica Fiaschi
Jan 9 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Jan 9 @ 10:30 am – 11:45 am
Jan
10
Mon
Yin Yoga with Monica Fiaschi
Jan 10 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Jan 10 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Jan 10 @ 1:00 pm – 2:00 pm
Kali Natha Yoga with Ariel Quinlan
Jan 10 @ 6:00 pm – 7:00 pm
Jan
11
Tue
Gentle Yoga with Judy Neal
Jan 11 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Jan 11 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Jan 11 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Jan 11 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jan 11 @ 5:30 pm – 6:45 pm
Jan
12
Wed
Morning Stretch with Mary Veal
Jan 12 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Jan 12 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Jan 12 @ 1:00 pm – 2:15 pm
Jan
13
Thu
Slow Vinyasa with Mary Veal
Jan 13 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Jan 13 @ 11:00 am – 12:00 pm
Gentle Yoga with Judy Neal
Jan 13 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Jan 13 @ 5:30 pm – 6:45 pm
Jan
14
Fri
All Levels Vinyasa with Maura McLaughlin
Jan 14 @ 9:00 am – 10:15 am
Restorative Yoga with Monica Fiaschi
Jan 14 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jan 14 @ 1:00 pm – 2:00 pm
Afternoon Unwind with Natalie Diaz
Jan 14 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Jan 14 @ 6:00 pm – 7:30 pm
Jan
15
Sat
Wake Up & Stretch! with Mary Veal
Jan 15 @ 8:30 am – 9:45 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Jan 15 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jan
16
Sun
Easy Flow with Judy Hunt Neal
Jan 16 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Jan 16 @ 10:30 am – 11:45 am