Dec
28
Tue
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Dec 28 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Dec 28 @ 5:30 pm – 6:45 pm
Dec
29
Wed
Morning Stretch with Mary Veal
Dec 29 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Kali Natha Yoga with Ariel Quinlan
Dec 29 @ 1:00 pm – 2:15 pm
Dec
30
Thu
Slow Vinyasa with Mary Veal
Dec 30 @ 9:00 am – 10:15 am
Serenity Yoga (cancelled this week)
Dec 30 @ 11:00 am – 12:00 pm
Serenity Yoga with Shellie Chiet
Dec 30 @ 11:00 am – 12:00 pm
Gentle Yoga with Judy Neal
Dec 30 @ 1:00 pm – 2:15 pm
Gentle Yoga with William Crockett
Dec 30 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Dec 30 @ 5:30 pm – 6:45 pm
Dec
31
Fri
All Levels Vinyasa with Maura McLaughlin
Dec 31 @ 9:00 am – 10:15 am
Chair Yoga (cancelled this week)
Dec 31 @ 1:00 pm – 2:00 pm
Chair Yoga with Mary Veal
Dec 31 @ 1:00 pm – 2:00 pm
Enlighten Up! )cancelled this week)
Dec 31 @ 4:00 pm – 5:00 pm
Enlighten Up! with Natalie Diaz
Dec 31 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga (cancelled this week)
Dec 31 @ 6:00 pm – 7:30 pm
Rock and Roll Yoga with Mary Veal
Dec 31 @ 6:00 pm – 7:30 pm
Jan
1
Sat
Wake Up & Stretch! (cancelled for holiday)
Jan 1 @ 8:30 am – 9:45 am
Wake Up & Stretch! with Mary Veal
Jan 1 @ 8:30 am – 9:45 am
Self Care Saturday (cancelled for holiday)
Jan 1 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Self Care Saturday with Chris Eliades
Jan 1 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

New Year’s Day Renewal with Monica Fiaschi
Jan 1 @ 1:00 pm – 2:15 pm

New Year’s Day Renewal with Monica Fiaschi
Saturday, January 1st – 1pm – 2:15pm
$20

If how you start a thing informs how you will go through a thing, then you should consider starting your year with this deeply relaxing, renewing and gentle practice offered by Monica Fiaschi. Designed to set aside the stresses of the year past and bring renewal in preparation for the year ahead. Slowly move your body into comfortable poses with gentle attention directed toward your breath. Walk ups welcome.

Jan
2
Sun
Easy Flow with Judy Hunt Neal
Jan 2 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Jan 2 @ 10:30 am – 11:45 am
Jan
3
Mon
Yin Yoga with Monica Fiaschi
Jan 3 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Jan 3 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Jan 3 @ 1:00 pm – 2:00 pm
Kali Natha Yoga with Ariel Quinlan
Jan 3 @ 6:00 pm – 7:00 pm
Jan
4
Tue
Gentle Yoga with Judy Neal
Jan 4 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Jan 4 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Jan 4 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Jan 4 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jan 4 @ 5:30 pm – 6:45 pm
Jan
5
Wed
Morning Stretch with Mary Veal
Jan 5 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Jan 5 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Jan 5 @ 1:00 pm – 2:15 pm
Jan
6
Thu
Slow Vinyasa with Mary Veal
Jan 6 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Jan 6 @ 11:00 am – 12:00 pm
Gentle Yoga with Judy Neal
Jan 6 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Jan 6 @ 5:30 pm – 6:45 pm
Jan
7
Fri
All Levels Vinyasa with Maura McLaughlin
Jan 7 @ 9:00 am – 10:15 am
Restorative Yoga with Monica Fiaschi
Jan 7 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jan 7 @ 1:00 pm – 2:00 pm
Afternoon Unwind with Natalie Diaz
Jan 7 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Jan 7 @ 6:00 pm – 7:30 pm
Rock and Roll Yoga with Monica Fiaschi
Jan 7 @ 6:00 pm – 7:30 pm
Jan
8
Sat
Wake Up & Stretch! with Mary Veal
Jan 8 @ 8:30 am – 9:45 am
Wake Up & Stretch! with Monica Fiaschi
Jan 8 @ 8:30 am – 9:45 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Jan 8 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jan
9
Sun
Easy Flow with Judy Hunt Neal
Jan 9 @ 9:00 am – 10:15 am