Dec
22
Tue
Align Your Asana with Joi Harper Dupre
Dec 22 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Dec 22 @ 5:30 pm – 6:45 pm
Dec
23
Wed
Morning Stretch with Mary Veal
Dec 23 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Dec 23 @ 10:30 am – 11:30 am
Yin Yoga with Monica Fiaschi
Dec 23 @ 5:30 pm – 6:45 pm
Dec
24
Thu
Slow Vinyasa with Mary Veal
Dec 24 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Dec 24 @ 1:00 pm – 2:15 pm
Align Your Asana (cancelled this week)
Dec 24 @ 5:30 pm – 6:45 pm
Align Your Asana with Joi Harper Dupre
Dec 24 @ 5:30 pm – 6:45 pm
Christmas Eve Candlelight Yin Yoga Hosted by Mary Veal
Dec 24 @ 6:00 pm – 7:15 pm
Dec
25
Fri
All Levels Vinyasa (cancelled for holiday)
Dec 25 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Dec 25 @ 9:00 am – 10:15 am
Kali Natha Yoga (cancelled for holiday)
Dec 25 @ 10:30 am – 11:45 am
Chair Yoga (cancelled for holiday)
Dec 25 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga (cancelled for holiday)
Dec 25 @ 6:00 pm – 7:30 pm
Rock and Roll Yoga with Mary Veal
Dec 25 @ 6:00 pm – 7:30 pm
Dec
26
Sat
Wake Up & Stretch! with Mary Veal
Dec 26 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Dec 26 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Dec
27
Sun
Easy Flow with Judy Hunt Neal
Dec 27 @ 9:00 am – 10:15 am
Yoga & Chill with Julie Allen
Dec 27 @ 10:30 am – 11:45 am
Dec
28
Mon
Yin Yoga with Monica Fiaschi
Dec 28 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Dec 28 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Dec 28 @ 1:00 pm – 2:00 pm
Dec
29
Tue
Gentle Yoga with William Crockett
Dec 29 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Dec 29 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Dec 29 @ 5:30 pm – 6:45 pm
Dec
30
Wed
Morning Stretch with Mary Veal
Dec 30 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Dec 30 @ 10:30 am – 11:30 am
Yin Yoga with Monica Fiaschi
Dec 30 @ 5:30 pm – 6:45 pm
Dec
31
Thu
Slow Vinyasa with Mary Veal
Dec 31 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Dec 31 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Dec 31 @ 5:30 pm – 6:45 pm
Jan
1
Fri
All Levels Vinyasa (cancelled for holiday)
Jan 1 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Jan 1 @ 9:00 am – 10:15 am
Kali Natha Yoga (cancelled for holiday)
Jan 1 @ 10:30 am – 11:45 am
Chair Yoga (cancelled for holiday)
Jan 1 @ 1:00 pm – 2:00 pm
Chair Yoga with Mary Veal
Jan 1 @ 1:00 pm – 2:00 pm
New Year’s Day Renewal with Monica Fiaschi
Jan 1 @ 1:00 pm – 2:15 pm
Rock and Roll Yoga (cancelled for holiday)
Jan 1 @ 6:00 pm – 7:30 pm
Jan
2
Sat
Wake Up & Stretch! with Mary Veal
Jan 2 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jan 2 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jan
3
Sun
Easy Flow with Judy Hunt Neal
Jan 3 @ 9:00 am – 10:15 am
Yoga & Chill with Judy Hunt Neal
Jan 3 @ 10:30 am – 11:45 am
Yoga & Chill with Julie Allen
Jan 3 @ 10:30 am – 11:45 am
Jan
4
Mon
Yin Yoga with Monica Fiaschi
Jan 4 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Jan 4 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Jan 4 @ 1:00 pm – 2:00 pm
Jan
5
Tue
Gentle Yoga with William Crockett
Jan 5 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Jan 5 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jan 5 @ 5:30 pm – 6:45 pm