Sep
22
Tue
Gentle Yoga with William Crockett
Sep 22 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Sep 22 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Sep 22 @ 5:30 pm – 6:45 pm
Sep
23
Wed
Morning Stretch with Mary Veal
Sep 23 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Sep 23 @ 10:30 am – 11:30 am
Gentle Bhakti Flow (cancelled this week)
Sep 23 @ 6:00 pm – 7:15 pm
Gentle Bhakti Flow with Matt Swanner
Sep 23 @ 6:00 pm – 7:15 pm
Sep
24
Thu
Slow Vinyasa with Mary Veal
Sep 24 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Sep 24 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Sep 24 @ 5:30 pm – 6:45 pm
Sep
25
Fri
All Levels Vinyasa with Maura McLaughlin
Sep 25 @ 9:00 am – 10:15 am
Kali Natha Yoga with Kristin McCabe
Sep 25 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Sep 25 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Sep 25 @ 6:00 pm – 7:30 pm
Sep
26
Sat
Wake Up & Stretch! with Mary Veal
Sep 26 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Sep 26 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Sep
27
Sun
Easy Flow with Judy Hunt Neal
Sep 27 @ 9:00 am – 10:15 am
Yoga & Chill with Julie Allen
Sep 27 @ 10:30 am – 11:45 am
Sep
28
Mon
LYT Yoga Basics with Joi Harper Dupre
Sep 28 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Sep 28 @ 1:00 pm – 2:00 pm
Mellow Monday (cancelled this week)
Sep 28 @ 5:30 pm – 6:45 pm
Sep
29
Tue
Gentle Yoga with William Crockett
Sep 29 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Sep 29 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Sep 29 @ 5:30 pm – 6:45 pm
Sep
30
Wed
Morning Stretch with Mary Veal
Sep 30 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Sep 30 @ 10:30 am – 11:30 am
Gentle Bhakti Flow with Matt Swanner
Sep 30 @ 6:00 pm – 7:15 pm
Oct
1
Thu
Slow Vinyasa with Mary Veal
Oct 1 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Oct 1 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Oct 1 @ 5:30 pm – 6:45 pm
Oct
2
Fri
All Levels Vinyasa with Maura McLaughlin
Oct 2 @ 9:00 am – 10:15 am
Kali Natha Yoga (cancelled this week)
Oct 2 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Oct 2 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Oct 2 @ 6:00 pm – 7:30 pm
Oct
3
Sat
Wake Up & Stretch! with Mary Veal
Oct 3 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Oct 3 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Oct
4
Sun
Easy Flow with Judy Hunt Neal
Oct 4 @ 9:00 am – 10:15 am
Yoga & Chill with Julie Allen
Oct 4 @ 10:30 am – 11:45 am
Oct
5
Mon
LYT Yoga Basics with Joi Harper Dupre
Oct 5 @ 10:30 am – 11:30 am
Chair Yoga with Mary Veal
Oct 5 @ 1:00 pm – 2:00 pm
Mellow Monday (cancelled this week)
Oct 5 @ 5:30 pm – 6:45 pm
Oct
6
Tue
Gentle Yoga with William Crockett
Oct 6 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Oct 6 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Oct 6 @ 5:30 pm – 6:45 pm
Oct
7
Wed
Morning Stretch with Mary Veal
Oct 7 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Oct 7 @ 10:30 am – 11:30 am
Gentle Bhakti Flow with Matt Swanner
Oct 7 @ 6:00 pm – 7:15 pm
Oct
8
Thu
Slow Vinyasa with Mary Veal
Oct 8 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Oct 8 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Oct 8 @ 5:30 pm – 6:45 pm