Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.
Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!
Thai Together
A Community Thai Massage Class
with Chris and Amanda
Sunday, May 6th ~ 3pm – 5pm
$25 per person
Come learn how to give and receive Vedic Thai Yoga Massage at this monthly community event. Bring your partner, family, friends, meet new people of like mind and learn how to share this healing art form.
Thai massage is considered the main system of healthcare among the Thai culture. Characterized by hypnotic rhythmical compressions that stimulate energy pathways and assisted yoga stretches that open and relax the body, it is a joy to give and receive. Family and friends in Thailand treat each other regularly to maintain health and happiness. Help us bring this holistic folk art and practice to our community.
Come dressed in comfortable yoga clothing, bring a yoga mat, a blanket and a smile. 1st Sunday of each month!
Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.
Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!
Fun Flow starts slow as we connect with our breath and settle into the present moment. This class will open the body with restorative postures that will ease the way into a flow designed to celebrate creative movement and reconnecting to spirit, while encouraging an attitude of lightness and humor.
Some days you may honor your strength and take the most challenging variation, and some days a slower, more easeful practice. Enjoy a funky playlist and absorb all the collective energy. Ancient yogic teachings are shared in this class in an accessible way, with an emphasis on how they can be practiced in everyday life. Downward dog dance parties are encouraged!
Transformational Breath with Dr. Bella Lauren AP, DOM, LM, LMT
Sunday, September 9th ~ 3pm – 5pm
$40 in advance, $45 day of
Would you like to cultivate a deeper awareness of your breath and how it affects your body-mind-spirit? Join Dr. Bella and experience the power of Transformational Breath, a self-empowering and deeply healing breathing system that brings higher vibrational energy into the body through utilizing a specific breathing pattern. In this 2 hour workshop you will experience the benefits and application of a full, deep, connected breathe. Eliminate restrictive breathing patterns to heal yourself on all levels of your being; Physically, Mentally, Emotionally, Spiritually. Transformational Breath® combines full connected breathing with toning, acupressure, invocation, and movement to integrate and transform at the deepest levels of our being. Live more fully… Be more Joyful!
Instructor: Dr. Bella Lauren AP, DOM, LM, LMT. As an Acupuncture Physician, Doctor of Oriental Medicine, Herbalist & Midwife, Dr. Bella melds together many complementary disciplines to create a balanced model of holistic healing that her patients enjoy today.