Jan
23
Sun
Easy Flow with Judy Hunt Neal
Jan 23 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Jan 23 @ 10:30 am – 11:45 am
Jan
24
Mon
Yin Yoga with Monica Fiaschi
Jan 24 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Jan 24 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Jan 24 @ 1:00 pm – 2:00 pm
Kali Natha Yoga with Ariel Quinlan
Jan 24 @ 6:00 pm – 7:00 pm
Jan
25
Tue
Gentle Yoga with William Crockett
Jan 25 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Jan 25 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Jan 25 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jan 25 @ 5:30 pm – 6:45 pm
Jan
26
Wed
Morning Stretch with Mary Veal
Jan 26 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Jan 26 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Jan 26 @ 1:00 pm – 2:15 pm
Yoga Nidra with Monica Fiaschi
Jan 26 @ 6:30 pm – 7:30 pm

Yoga Nidra with Monica Fiaschi
Wednesdays 6:30pm – 7:30pm
1/26, 2/23, 3/23, 4/27, 5/25
$20

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws your attention inwards, where you learn to surf between the states of wakefulness and sleep. Your body finds its natural state of equilibrium and the breath balances and becomes quiet. Unconscious and conscious aspects of the mind reveal themselves, and you fall into an innate state of deep, blissful awareness.

Jan
27
Thu
Slow Vinyasa with Mary Veal
Jan 27 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Jan 27 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Jan 27 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Jan 27 @ 5:30 pm – 6:45 pm
Jan
28
Fri
All Levels Vinyasa with Maura McLaughlin
Jan 28 @ 9:00 am – 10:15 am
Restorative Yoga with Monica Fiaschi
Jan 28 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jan 28 @ 1:00 pm – 2:00 pm
Afternoon Unwind with Natalie Diaz
Jan 28 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Jan 28 @ 6:00 pm – 7:30 pm
Jan
29
Sat
Wake Up & Stretch! with Mary Veal
Jan 29 @ 8:30 am – 9:45 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Jan 29 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jan
30
Sun
Easy Flow with Judy Hunt Neal
Jan 30 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Jan 30 @ 10:30 am – 11:45 am
Jan
31
Mon
Yin Yoga with Monica Fiaschi
Jan 31 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Jan 31 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Jan 31 @ 1:00 pm – 2:00 pm
Kali Natha Yoga with Ariel Quinlan
Jan 31 @ 6:00 pm – 7:00 pm
Feb
1
Tue
Gentle Yoga with William Crockett
Feb 1 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Feb 1 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Feb 1 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Feb 1 @ 5:30 pm – 6:45 pm
Feb
2
Wed
Morning Stretch with Mary Veal
Feb 2 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Feb 2 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Feb 2 @ 1:00 pm – 2:15 pm
HEART Gentle Yin Yoga with Holly Briscoe
Feb 2 @ 6:30 pm – 8:00 pm

HEART Gentle Yin Yoga with Holly Briscoe
Healing Energy Alchemy Reiki Therapy
Wednesday 6:30pm – 8pm
2/2, 3/2, 4/6, 5/4
$30

Holly will be blending slow stretchy yoga postures to help relax and relieve tension with Healing Energy Alchemy Reiki Therapy. Balance the “wear and tear” on your muscles and joints by stretching the connective tissues, releasing fascia and lactic acid build up. Soothe and reset your central nervous system, strengthen your immune system, and deepen your connection to your intuition. Reconnect with your most positive and optimistic Self. Boost your body’s ability to heal and raise your frequency!! You can look forward to clearing karma and agreements, DNA and crystal activations, chakra repair and upgrades, auric layer repair and upgrades, clearer clairvoyant, claircognizant, clairaudient and clairsentient channels, improved clarity and awareness, more power to heal and SO MUCH MORE!!!

Feb
3
Thu
Slow Vinyasa with Mary Veal
Feb 3 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Feb 3 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Feb 3 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Feb 3 @ 5:30 pm – 6:45 pm
Feb
4
Fri
All Levels Vinyasa with Maura McLaughlin
Feb 4 @ 9:00 am – 10:15 am
Restorative Yoga with Monica Fiaschi
Feb 4 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Feb 4 @ 1:00 pm – 2:00 pm
Afternoon Unwind with Natalie Diaz
Feb 4 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Feb 4 @ 6:00 pm – 7:30 pm
Feb
5
Sat
Wake Up & Stretch! with Mary Veal
Feb 5 @ 8:30 am – 9:45 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Feb 5 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.