Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.
Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.
This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.
Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.
Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.
This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.
Specialty Restorative Yoga Class $20
Grace and Gratitude
A Special Thanksgiving Day class
with Mary Veal
Thursday, November 25th ~ 9am – 10:15am
$20
To attend live in the studio, please pre-register with this PayPal link to guarantee your space.
Also available on Zoom in your home. Send payment by Venmo or Zelle with your email or phone for Zoom invite.
Venmo @Mary-Veal
Zelle [email protected]
Start your Thanksgiving Day in gratitude with a special Grace and Gratitude class lead by Mary Veal. The Dalai Lama said “In order to be happy we must first possess inner contentment; and inner contentment doesn’t come from having all we want; but rather from wanting and being grateful for all we have.” Start your holiday in a space of contentment, gratitude and grace as we practice together on this special day. Walk ups welcome.