Nov
24
Tue
Gentle Yoga with William Crockett
Nov 24 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Nov 24 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Nov 24 @ 5:30 pm – 6:45 pm
Nov
25
Wed
Morning Stretch with Mary Veal
Nov 25 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Nov 25 @ 10:30 am – 11:30 am
Gentle Bhakti Flow with Matt Swanner
Nov 25 @ 6:00 pm – 7:15 pm
Nov
26
Thu
Grace and Gratitude A Special Thanksgiving Day class with Mary Veal
Nov 26 @ 9:00 am – 10:15 am
Slow Vinyasa (cancelled for holiday)
Nov 26 @ 9:00 am – 10:15 am
Slow Vinyasa with Mary Veal
Nov 26 @ 9:00 am – 10:15 am
Gentle Yoga (cancelled for holiday)
Nov 26 @ 1:00 pm – 2:15 pm
Align Your Asana (cancelled for holiday)
Nov 26 @ 5:30 pm – 6:45 pm
Align Your Asana with Joi Harper Dupre
Nov 26 @ 5:30 pm – 6:45 pm
Nov
27
Fri
All Levels Vinyasa with Maura McLaughlin
Nov 27 @ 9:00 am – 10:15 am
Kali Natha Yoga (cancelled this week)
Nov 27 @ 10:30 am – 11:45 am
Kali Natha Yoga with Kristin McCabe
Nov 27 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Nov 27 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Nov 27 @ 6:00 pm – 7:30 pm
Nov
28
Sat
Wake Up & Stretch! with Mary Veal
Nov 28 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Nov 28 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Nov
29
Sun
Easy Flow with Judy Hunt Neal
Nov 29 @ 9:00 am – 10:15 am
Yoga & Chill with Julie Allen
Nov 29 @ 10:30 am – 11:45 am
Nov
30
Mon
Yin Yoga with Monica Fiaschi
Nov 30 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Nov 30 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Nov 30 @ 1:00 pm – 2:00 pm
Mellow Monday with Paola Cala
Nov 30 @ 5:30 pm – 6:45 pm
Dec
1
Tue
Gentle Yoga with William Crockett
Dec 1 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Dec 1 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Dec 1 @ 5:30 pm – 6:45 pm
Dec
2
Wed
Morning Stretch with Mary Veal
Dec 2 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Dec 2 @ 10:30 am – 11:30 am
Gentle Bhakti Flow with Matt Swanner
Dec 2 @ 6:00 pm – 7:15 pm
Dec
3
Thu
Slow Vinyasa with Mary Veal
Dec 3 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Dec 3 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Dec 3 @ 5:30 pm – 6:45 pm
Dec
4
Fri
All Levels Vinyasa with Maura McLaughlin
Dec 4 @ 9:00 am – 10:15 am
Kali Natha Yoga (cancelled this week)
Dec 4 @ 10:30 am – 11:45 am
Kali Natha Yoga with Kristin McCabe
Dec 4 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Dec 4 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Dec 4 @ 6:00 pm – 7:30 pm
Dec
5
Sat
Wake Up & Stretch! with Mary Veal
Dec 5 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Dec 5 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Dec
6
Sun
Easy Flow with Judy Hunt Neal
Dec 6 @ 9:00 am – 10:15 am
Yoga & Chill with Julie Allen
Dec 6 @ 10:30 am – 11:45 am
Dec
7
Mon
Yin Yoga with Monica Fiaschi
Dec 7 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Dec 7 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Dec 7 @ 1:00 pm – 2:00 pm
Dec
8
Tue
Gentle Yoga with William Crockett
Dec 8 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Dec 8 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Dec 8 @ 5:30 pm – 6:45 pm
Dec
9
Wed
Morning Stretch with Mary Veal
Dec 9 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.